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Makes: 20 laddoos Ingredients: 3/4 cup garden cress seeds 1/4 cup semolina 1/4 cup of jaggery (or to taste) 3-4 tbsp dessicated coconut 1 tbsp coarsely chopped almonds 1 tbsp ghee Method: Soak garden cress seeds (halim) in water for 2 hours. Heat ghee in a kadhai/pan and add semolina to it. Roast till it …
So much of the current online health content is filled with Western Research that as Indians we don’t even recognise the richness of our own Indian Food Ingredients. Because of such vast marketing of the exotic products, the local ones are nowhere in demand. So lets make some of them famous by knowing how they …
As an instinct what is the first step you take to shed some kilos? Following the few of the mistakes commonly made by individuals in their fat loss journey: Reduce Fat intake drastically to reduce calories intake Reduce Food Intake reducing the calorie intake Restricting some of the high calorie food ingredients thereby reducing calories While all the above steps …
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The process of Fermenting our foods is being practiced in the Indian traditions since ages. Pickling, making Curd and Idli batter are just some of them.To attain a strong gut, it is important for healthy micro-organisms (called probiotics) to thrive in the gut. While prebiotics(some of the foods that we eat feeds these probiotics, creating some …
In this guide, I will cover the points that you need to know when trying to attain fat loss.
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