The mind needs to be free from any baggage to reach greater heights. Just like the mind, the body functions in the same way, lesser the baggage (toxins), the better it functions. Due to extreme saturation, the body is unable to process the food and other by products leading to piling up of toxins. These Toxins …
There are many known food combinations that make the mouth go watering. There are however, certain foods that have a super nutritional power in the company of another food. Here are some classical duos: 1. Ajwain and pink salt: If you stay with your grandparents, you will identify this combo instantaneously. This combo is famous when you …
Breath is the existence of living. It depicts your exact state of mind. Hence, if you notice anger will fasten the pace of your breath while sleep and relaxation will ease and prolong the breath. Infact, research has shown that meditation (that involves breathwork) can have a major effect in relaxing the nervous system. So here is …
In this guide, I will cover the points that you need to know when trying to attain fat loss.
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