Naina Singhania

Month: December 2020

Detox Program

The mind needs to be free from any baggage to reach greater heights. Just like the mind, the body functions in the same way, lesser the baggage (toxins), the better it functions. Due to extreme saturation, the body is unable to process the food and other by products leading to piling up of toxins. These Toxins …

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Box Breathing

Breath is the existence of living. It depicts your exact state of mind. Hence, if you notice anger will fasten the pace of your breath while sleep and relaxation will ease and prolong the breath. Infact, research has shown that meditation (that involves breathwork) can have a major effect in relaxing the nervous system.  So here is …

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Have you always thought Fat Loss is next to impossible?
Do you think you have to starve or eat salads and vegetables to get the desired fat loss??

In this guide, I will cover the points that you need to know when trying to attain fat loss.

Sign up below to grab your copy of the 5 steps that you need to adopt to begin fat loss effectively with some interesting Indianized recipes..