🔄 The Cycle of PCOS, Insulin Resistance & Diabetes
Did you know? More than 50% of women with PCOS develop Type 2 Diabetes by age 40.
PCOS isn’t just about irregular periods or weight gain—it’s deeply rooted in insulin resistance, which triggers hormonal imbalances and fertility struggles. Furthermore, most women with PCOS are prescribed insulin-regulating drugs like Metformin which indicates how interlinked PCOS and blood sugar are.
Common PCOS Symptoms:
| Symptom | Long-term Risk |
| Irregular Periods | Fertility issues |
| Hairfall / Acne | Low confidence |
| Weight Gain / Fatigue | Diabetes & Heart Disease |
| Severe Cramps | Hormonal disruption |
Also observed: Thyroid Imbalance, Anemia, High Cholesterol, Increased Risk of Heart Attack.
Why Conventional PCOS Treatments Fall Short??
Evidently, conventional methods like calorie deficits, birth control pills, and Metformin only act as a band-aid. They suppress symptoms but don’t address the root cause: lifestyle imbalance and inflammation.
My Top 3 Functional Medicine Picks for PCOS & Fertility Support
1. Lifestyle: Reset Your Hormones Naturally
- Grounding: 10 mins of barefoot walking on soil/grass daily to reduce inflammation significantly
- Breathwork: Equal breathing calms the nervous system and boosts hormone balance.
- Circadian Rhythm: Wake with sunrise, eat around sunset, and follow regular sleep.
2. Diet: Fuel the Body to Heal
- High Protein Breakfast to stabilize blood sugars immediately
- Elimination Diet: Remove dairy, sugar, wheat—all highly inflammatory ingredients.
- Add nutrients:
- Vitamin D (target: 60+)
- Methyl B12 (target: 600+)
- Magnesium, Zinc, Omega-3
- Myoinositol (4g/day)
How did we treat a women with PCOS + Diabetes + Fertility
A 36-year-old woman with PCOS & Diabetes failed 2 IUI cycles. Her lab reports showed:
- High HbA1c (7.7), high inflammation markers, low DHEA, low progesterone, and subclinical hypothyroid.
Action Plan:
- Switched to Low-Carb, High-Protein, High-Fat diet
- Introduced targeted supplements
- Daily breathwork, Vagal Nerve Stimulation, Yoga
Result in 45 Days:
-PMS relieved
-Insulin doses halved
-Lost 3.5 inches
-Better sleep & energy
-Emotionally centered
✨ Final Thought
If you’re struggling with PCOS, Type 2 Diabetes, or Fertility, the answer isn’t just a prescription—it’s a complete lifestyle realignment. Begin with one change at a time. Manage your Insulin Resistance first with our Nutrition Program!!
📞 Book a 40-Min Root-Cause Consultation
Get your labs reviewed and receive a personalized diet, lifestyle & supplement plan.
👉 Schedule your assessment