Recipes

Makes – 3 plates (24 pieces) Ingredients For the Diet Puris 1 table spoon of moong 1 tablespoon of brown channa 1/4 cup of wheat flour 2 tsp of oil Salt to taste For Green Chutney Coriander leaves, 2 cups 2-3 no. Green chillies 2 tsp of groundnut ½ lemon Salt- pinch For Date Chutney

Makes – 16 lettuce rolls Ingredients 2 teaspoon olive oil ½ pound ground chicken 2 cloves garlic, minced 1 onion, diced 1 shredded carrot 1 cup shredded cabbage For the sauce 1 tablespoon rice wine vinegar 1 tablespoon freshly grated ginger 1 tablespoon Sriracha, (optional) Crushed chilli flakes (to taste) Kosher salt and freshly ground

Makes: 4 in no. Ingredients ¾ cup Rolled Oats ¼ cup of the mix (roasted peanuts, white and black sesame seeds, almonds, raisin/dates) ½ cup Jaggery Pinch of Salt Recipe Melt jaggery in a pan till it iquiefies. Chop rest of the ingredients except the oats coarsely. Add all the ingredients to the pan, mix

Makes- 4 Rotis Ingredients ½ cup whole wheat flour ¼ cup jowar flour ¼ cup bajra four 2 tablespoons Gram flour ¼ teaspoon Turmeric powder ½ teaspoon Coriander powder ¼ teaspoon Fennel seed powder ½ teaspoon Black peppercorns crushed ¼ teaspoon Garam masala powder ½ teaspoon Red chilli powder ½ teaspoon Dried mango powder Salt

Makes- 8 Rotis Ingredients 1 cup wholemeal flour ½ cup gram flour 2 green chilli ¼ teaspoon turmeric ¼ teaspoon red chilli powder 1 tablespoon chopped coriander leaves 2 tablespoon ghee Salt to taste 1 teaspoon kasoori methi powder water as required Recipe Min wheat flour, gram glour, chopped green chili, salt, kasoori methi, turmeric

Makes: 8 Rotis Ingredients 2 cups of whole wheat flour ½ cup of green moong dal, soaked for 5-6 hours ½ cup of curd 1/4 tsp of turmeric powder 1/2 tsp of cumin powder 1/2 tsp of chilli powder 2 tsp of ghee + 4 tsp of ghee for roasting Salt to taste Recipe: To

Makes- 8 Cups Ingredients 2 cups of basmati rice 3 green cardamom 1 cup of raw mangoes 2 tablespoon coconut, grated 1 tbsp ghee ½ tsp mustard seeds ½ tsp chana dal 1 tsp urad dal 1 tablespoon peanuts 1 sprig of curry leaves 1 dried red chilli ½ tsp of green chillies ½ tsp

Makes- 5 People Ingredients 1 cup rice 1 cup yellow moong dal 2 onion, chopped ½ cup carrot, chopped 2 medium potato, chopped ½ cup capsicum, chopped ½ teaspoon chilli powder ½ teaspoon garam masala powder 2 tablespoon ghee 1 teaspoon mustard seeds 1 spring of curry leaves 2 green chillies, chopped pinch of asafoetida

Makes- 4 Cups Ingredients 1 cup-soaked basmati rice 2 medium onions, chopped 2 teaspoon sambhar powder 4 large tomatoes, pureed ½ teaspoon ginger paste ½ teaspoon garlic paste 3 medium green chilli 1 tablespoon refined oil ¼ teaspoon powdered turmeric 3 pinches salt 2 pinches red chilli powder coriander leaves, for garnish Recipe Wash and