Naina Singhania

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Mind Body Disease Connection: Asthma

Individuals suffering from Asthma: Have thoughts constantly running in their minds. However, they keep their thoughts to themselves. They don’t share or express their thought easily due to the fear of being judged.  They are unable to say no due to which they find themselves in situations where they are constantly overburdened or overwhelmed. This often builds frustration from time to time.

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How to Detox Naturally

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing weight?”

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How to Build a Strong Gut

Micro-organisms predominates this Planet and the Human Body. While some of these invisible creatures attack us bringing us down with disease, some of them exist to built up the immunity to fight these very diseases.   The body sometimes, can act like a sieve where no matter what you eat,  the body is still nutritionally deficient. And that is

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