March 2020

As a Health Coach, something I come across almost every single day is a patient who is a daily wager whose last priority is to get nutritious food. While for a lot of us it is a matter of choice to reject or accept the items on the diet plan prescribed, making a diet plan for […]

Your state of mind decides your state of body.  Food is just a medium to make it better or worse.  So don’t be surprised when a Good Health Coach replies to your query “What should I eat” with  “How do you feel? “.   An simple example to explain is the words being used when you