FATS- ARE THEY REALLY A PROBLEM OR WE ARE MADE TO BELIEVE THEY ARE!! I was travelling last week with a bunch of women. We spent 7 days together, sharing all three meals in the beautiful mountains of North India. 6 of 8 of of them were in their perimenopausal phase. One conversation that kept hijacking […]
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How can you Lose Fat without devastating your Body This Winter As per Ayurveda, the next two months are the months of nourishing the body. A time to build strength rather than depriving yourself in turn inviting more diseases. Here is why you should be focusing on Mindful Balanced Diet and not just Calorie Deficit
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Cortisol Culprit to Infertility, PCOS Weight Gain and More… Cortisol also called a stress hormone has caught a lot of attention in the past few years. Also because, this hormone alone has the power to dysregulate multiple pathways and hormones in the body when chronically high.. To name a few it plays a role in: Regulating blood
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How to Enjoy Sweets without Gaining Weight and affecting Diabetes! Maintaining Fitness during the festive season is achievable through personal mindfulness. Prioritize your own thoughts over family opinions, and follow these 5 tips to achieve your fat loss and diabetes management goals. Healthier Sweet : Choosing sweets that are lentil/paneer based over cereal based eg.
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Losing Weight incorrectly can cost you health Losing WEIGHT is not a Big Deal. But losing it by compromising on the Nutrition Profile leading to multiple side-effects is a common affair I see. How so?? Here is the thing. For most of us, the simple logic is eat less to lose more. Result: Nutrient Deficiency. This can cause Multiple Health Issues.
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Weight Loss ≠ Health Gain Are you tracking your Weight Loss Journey with Weighing Scale?? If you said yes to that question, thenthere is a problem and that is: You might think Weight Loss= Fat LossBut in reality, Weight loss is aboutlosing out on muscles, creatingimbalance in your hormones and somevital functions to exit your
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What Decides Spot Fat Gain ? Noticed the Place of your Stubborn Weight in the Body? While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body. Yes, Genetics has a role to play, but a lot of where you put on weight is
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Uncomplicating the Complicated Weight Loss Saga Before you jump to the conclusion that you can just not lose weight. I want you to be really sure!! Weight Gain could be because of two reasons: Overfeeding: You are feeding the body way more than you need Processing Dysfunction: The body is unable to process everything right
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Protein Demystified As per last stats more than 80% of the Indian population are Protein Deficient. For Vegetarians it is even harder to meet the basic requirements!But here are the problems most of the Individuals face when they try to increase their Protein. And no one is talking about this problem. Gassiness Feeling of Constipation
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