Naina Singhania- Nutritionist

July 2020

Mind Body Disease Connection

It takes years for the state of mind to present itself as physical symptom on the body and another few years for the body to manifest the symptoms into a disease. This state of mind is often based on the type of personality that you are which influences your relationship with Food and Lifestyle. Every disease projects

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Nutrients to Sleep Better

A lot of Individuals suffer from insomnia especially post age of 40 years. One of the major reasons of waking up tired or not being able to lose weight is not getting Deep Sleep. Infact the ancient practice of Ayurveda, for that matter our great grandfathers have been practicing this for a long time now.

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Tips to fight Hormonal Imbalance

Hormones have a major role to play in usual working of your body.. However, every second adult in the world is suffering from atleast one of the Hormonal conditions i.e Thyroid, Diabetes, PCOS, Cholesterol to name a few.  Most of the times the side effect is weight gain. This results in almost everyone suffering cutting down

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