Tired, wired and “not yourself” since 35?
The Inner Balance Program is a 21-day cohort for women in perimenopause who want better sleep, steadier moods and real energy, without a restrictive diet.
A small group of 15–20 women. Every application is reviewed for fit.
Starts
3rd December
Duration
21 days, online
Group size
15–20 women
Early bird fee
Rs. 7,500
Regular fee
Rs. 9,200
Does this sound like you?
You’re not imagining it.
“I wake up at 3 am and can’t fall back asleep.”
“I snap at the people I love, then cry about it later.”
“By 3 pm I’m completely drained.”
“My periods have become unpredictable and painful.”
“I’m doing everything right, but my weight won’t move.”
“My joints ache and I feel older than I am.”
“I’m bloated and uncomfortable after most meals.”
“I just don’t feel like myself anymore.”
You’ve been told it’s stress. Or age.
Or “just how it is now.”
It isn’t. After thousands of conversations with women your age, I kept hearing these
same words. You’re not alone, and there is a reason it’s happening.
Why this is happening
In your late 30s and 40s, estrogen and progesterone begin to shift. Stress makes it harder: your body makes cortisol and progesterone from the same raw material, so under chronic stress, progesterone loses out.
That’s why we work on three things together.
Constitution
Your body’s own makeup and what it needs.
Digestion
How well you absorb and use what you eat.
Nervous system
How well you handle stress and rest.
Your body isn’t broken. It needs different support.
What can change
From “I’m just coping” to “I feel like me again.”
WHERE YOU ARE TODAY
WHERE YOU CAN BE
Waking at 3 am, tired all day
—>
Sleeping through the night
Anger and tears out of nowhere
—>
Feeling emotionally steady
Energy that crashes by afternoon
—>
Energy that lasts the whole day
Unpredictable, painful periods
—>
A cycle you understand and can work with
Weight that won’t budge despite effort
—>
Eating without rules, guilt or crash diets
Bloating and digestive discomfort
—>
Lighter, more comfortable digestion
In 21 days you can expect early shifts in sleep, energy and mood. Hormonal balance builds with consistency, and these 21 days lay the foundation for it.
Only 15–20 women per cohort
Real women. Real results.
Women like you, in their own words
Calmer, steadier moods
“The emotions of anger and the tears at the drop of a hat were embarrassing. After the program, I don’t experience them any more.”
38. Homemaker, Mumbai
3+ months of easier periods
Periods that feel like any other day
“My periods came with a lot of pain, constipation and cramps. It has been more than 3 months that my periods feel like any other day of the month.”
36. Sales Head, Mumbai
Better sleep in 2 weeks
Periods that feel like any other day
“I used to wake up multiple times in the night. Two weeks in the program and I can already see myself having a sound sleep.”
43. Community Head, Mumbai
3 kg in 21 days
The weight finally moved
“I had put on weight in the mid region and it just refused to go in spite of workouts and strict diets. In 21 days I have already lost 3 kgs.”
42. Baker, Mumbai
“My periods are regular.”
35, Software Engineer
“I haven’t popped even one Pan-D in 3 weeks.”
44, Senior Admin
“My motions are regular now.”
40, Graphic Designer
“I can work for hours without feeling exhausted.”
36, Marketing Head
Individual experiences. Results vary from woman to woman.
How it works
1. Apply
Tell me about your symptoms. I’ll let you know if the program is the right fit.
2. Join
You’re added to the private WhatsApp community.
3. Learn and practice
Four live group sessions with me and simple daily tools.
4. Get personal Guidance
A 1-1 session with me towards the end, to plan your next steps.
What’s included
- 4 live group sessions with Naina
- Daily tools and routines to regulate your hormones
- A personal 1-1 session with Naina towards the end of the program
- Guidance on supplements: which you may need and how to choose a good one
- 21 days of WhatsApp community support
- Meal structures for every phase of your cycle, with no restrictive diet
Meet Naina Singhania
I’m Naina Singhania. After working with thousands of women, I kept hearing the same complaints from the same age group: women 35+ in perimenopause. The same tiredness. The same “is this just how it is now?”
I built the Inner Balance Program to help you regulate your hormones and live with real quality of life, not a compromised version of yourself.
Is this the right fit?
This cohort is for you if:
- You are still menstruating
- You are above 35
- You experience two or more perimenopausal symptoms
The group is capped at 15–20 women so everyone gets attention and works toward one common goal. That’s why we review each application first.
This is an educational food and lifestyle program. It is not medical treatment and does not replace your doctor’s advice.
Questions Answered
Early shifts in sleep, energy and mood. Hormonal balance builds with consistency, and this program lays the foundation.
No. You’ll get a blueprint for building meals in each phase of your cycle, so you can handle unplanned meals too.
Not during the 21 days. It’s a food and habit program. I’ll explain which nutrients may be needed based on your symptoms and how to choose a good supplement.
Every body is unique, but the complaints are common. We focus on a handful of the most common ones, so the solutions are targeted.
If you can open a video link and use WhatsApp, you’re ready.
15–20 women at most.
Your 21 days start on 3rd December.
Online · a small cohort of 15–20 women · Early bird Rs. 7,500, then Rs. 9,200
Not sure yet? Message me on WhatsApp.