Naina Singhania- Nutritionist

January 2021

Scrape More, Eat less

The cue to a man’s personality is his shoes. The health of an individual can be estimated not by how fat or thin he is but by the health of his tongue. You might think what makes me say that. You will agree to it when I remind you of the common episodes in Dr’s […]

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Indian Kitchen Nuskhas: Part 2

Cinnamon: This spice works on the digestive system thereby acting upon the liver, pancreas and colon.  They work best when had with hot/warm water.  Elaichi: One of the prominent uses of elaichi is in Pan preparations which means it works as antimicrobial/ antibacterial thereby keeping the oral health in good shape. Because of its soothing and anti-inflammatory properties, it is

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Indian Kitchen Nuskhas: Part 1

Our Grandmas will always have an answer to every problem we experience in our day to day lives. And the solution almost always comes from the kitchen. Here are few of spices that always work like a charm: Turmeric: Cut yourself, under the weather, fractured/injured any body part or just wanting to brighten the skin up?

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