Naina Singhania- Nutritionist

January 2021

Indian Kitchen Nuskhas: Part 2

Cinnamon: This spice works on the digestive system thereby acting upon the liver, pancreas and colon.  They work best when had with hot/warm water.  Elaichi: One of the prominent uses of elaichi is in Pan preparations which means it works as antimicrobial/ antibacterial thereby keeping the oral health in good shape. Because of its soothing and anti-inflammatory properties, it is

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