How working with 1000’s of clients taught me, why conventional diet plans fail 13 Years. Hundreds of Transformations. One Big Realisation. Last month marked 13 years in Nutrition practice. Reading through my clients’ testimonials was one of the most humbling moments of my career — and it sparked a deep, honest reflection on what truly […]
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Women: Know your Hormones (Superpower) Hormones and Gut Health are so tightly interlinked that if one of them is off the whack the other one will automatically start acting up too. No wonder, women who suffer from digestive symptoms are seen to have hormonal issues too. For any woman who is menstruating, here is a small
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Prepping for Immunity 2026 Immunity is built not boosted. Infact, immunity not only improves resilience against the infection but also against contracting any health related issues. And how you build on it especially around winter month will pretty much set the bar of immunity you will have for the entire next year Immunity is majorly
How can you Lose Fat without devastating your Body This Winter As per Ayurveda, the next two months are the months of nourishing the body. A time to build strength rather than depriving yourself in turn inviting more diseases. Here is why you should be focusing on Mindful Balanced Diet and not just Calorie Deficit
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Constipation: Why Water and Fibre Alone Don’t Solve the Problem Most of us have experienced that stuffy, bloated, and suffocating feeling of constipation at some point. It’s frustrating, uncomfortable, and often makes you irritable. As per Western Constipation is when you poop every alternate day but I say it should be a daily affair. For many people,
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Cortisol Culprit to Infertility, PCOS Weight Gain and More… Cortisol also called a stress hormone has caught a lot of attention in the past few years. Also because, this hormone alone has the power to dysregulate multiple pathways and hormones in the body when chronically high.. To name a few it plays a role in: Regulating blood
Cortisol – Culprit to Infertility, PCOS, Weight Gain and More… Read More »
Healthy Reports, Unhealthy Liver? Jaw Dropping Fact about Liver: Liver can regenerate on its own!! If a large chunk of liver is removed, Liver is self-sufficient to become its original size in time. That is because Liver practically performs almost every function in the Body. Lets have a quick look at them to know what
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How to Enjoy Sweets without Gaining Weight and affecting Diabetes! Maintaining Fitness during the festive season is achievable through personal mindfulness. Prioritize your own thoughts over family opinions, and follow these 5 tips to achieve your fat loss and diabetes management goals. Healthier Sweet : Choosing sweets that are lentil/paneer based over cereal based eg.
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Month 2 of the 2025 Resolution Are you still at it? Month 1 of 2025 Ends!As per Stats, 46% of the people who set a resolution are seen to give up on them in the first month itself. Thatis almost half of the population!! And I have started to realise why. 5 Steps that work
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One Habit Change that can save you From Weight Gain, Sugar Craving, Constant Bloating,Diabetes I applied the rule of 30:60 for 12 people suffering from Weight Gain, Diabetes and Sugar Cravings. The results that we obtained will make you wonder if losing weight and managing the cravings and sugar is this easy! WHAT IS THIS
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