Eating When Going Social!! Bhai ki Shaadi / Cocktail Night or just Out for the New Year. How do I manage my Diet?? is a commonly asked question by individuals! I will share with you some THUMB RULES that you have to focus on when you are going social and have to ensure that those […]
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Can you win Over Diabetes?? Turned Vegan, Switched to Millets, Gone on a Low Carb Diet. Still not seeing the Expected Improvement in the Blood Sugars? While these can make the Sugar Management slightly better, these steps are not the ultimate step to achieving a fab control/ reverse Diabetes!! Here is why:The issue can lie
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Are your Hormones Acting Up!! Issues like Endometriosis, PCOS, Fibroids, Infertility has become so rampant in the past 20 years that there are hardly any research from that time. Before jumping to any conclusions, it is important to understand the symptoms caused due to Hormonal Imbalances. Most common ones are : Irregular and Painful Periods
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Losing Weight incorrectly can cost you health Losing WEIGHT is not a Big Deal. But losing it by compromising on the Nutrition Profile leading to multiple side-effects is a common affair I see. How so?? Here is the thing. For most of us, the simple logic is eat less to lose more. Result: Nutrient Deficiency. This can cause Multiple Health Issues.
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Weight Loss ≠ Health Gain Are you tracking your Weight Loss Journey with Weighing Scale?? If you said yes to that question, thenthere is a problem and that is: You might think Weight Loss= Fat LossBut in reality, Weight loss is aboutlosing out on muscles, creatingimbalance in your hormones and somevital functions to exit your
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Diabetes, Cause or Result of PCOS and Infertility? Fact: More than 50% of women with PCOS develop Type 2 Diabetes by the age of 40. We don’t know what comes first but we definitely know one thing by now; it’s a vicious cycle. You might even agree with me if you are/know anyone suffering from
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All about Sugar!! What happens to an object when it is overused?? It wears out faster!! Sugar is Brains Food Excessive Sugar Intake can cause an overdrive leading to loss of memory function Sugar is a kickstarter for Pancreas to produce Insulin Excessive Sugar over stimulates the Pancreas causing Diabetes Sugar gives energy to the
What Decides Spot Fat Gain ? Noticed the Place of your Stubborn Weight in the Body? While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body. Yes, Genetics has a role to play, but a lot of where you put on weight is
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What 30 Days of Earth Grounding Can Do!! What is Earth Grounding? Walking Barefeet on the Surface of the Earth! What do Researches on Grounding Claim AND What transformations I saw in the past 30 days of incorporating this 15 minutes regime in my lifestyle. 1. Pains and Injuries Researches with pains more than decade
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Uncomplicating the Complicated Weight Loss Saga Before you jump to the conclusion that you can just not lose weight. I want you to be really sure!! Weight Gain could be because of two reasons: Overfeeding: You are feeding the body way more than you need Processing Dysfunction: The body is unable to process everything right
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