Naina Singhania


Masala Khichdi

Makes- 5 People Ingredients 1 cup rice 1 cup yellow moong dal 2 onion, chopped ½ cup carrot, chopped 2 medium potato, chopped ½ cup capsicum, chopped ½ teaspoon chilli powder ½ teaspoon garam masala powder 2 tablespoon ghee 1 teaspoon mustard seeds 1 spring of curry leaves 2 green chillies, chopped pinch of asafoetida […]

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Beetroot Poha

Makes- 2 cups Ingredients 1 grated beetroot 1 cup poha, washed 1 small onion, chopped 1 lemon Salt, to taste 1 Green chilli (optional) 1/2 teaspoon Chilli powder 1/3 teaspoon coriander powder 1/2 teaspoon mustard seeds 1/2 teaspoon cumin 1/2 teaspoon fennel (optional) 1/2-inch ginger, grated 1 spring of Curry leaves 1 tsp of oil

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Indian Kitchen Nuskhas: Part 2

Cinnamon: This spice works on the digestive system thereby acting upon the liver, pancreas and colon.  They work best when had with hot/warm water.  Elaichi: One of the prominent uses of elaichi is in Pan preparations which means it works as antimicrobial/ antibacterial thereby keeping the oral health in good shape. Because of its soothing and anti-inflammatory properties, it is

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Detox Program

The mind needs to be free from any baggage to reach greater heights. Just like the mind, the body functions in the same way, lesser the baggage (toxins), the better it functions. Due to extreme saturation, the body is unable to process the food and other by products leading to piling up of toxins. These Toxins

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Box Breathing

Breath is the existence of living. It depicts your exact state of mind. Hence, if you notice anger will fasten the pace of your breath while sleep and relaxation will ease and prolong the breath. Infact, research has shown that meditation (that involves breathwork) can have a major effect in relaxing the nervous system.  So here is

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