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How should your Meal Plate look like?Its not only about what you eat but how much and in what proportion you eat. Every weather demands for a different proportion so does the change in metabolism.

We all have become so conscious about health that our eyes are always diverted to the section stressing on the three macronutrients i.e carbohydrates,proteins,fats. But how many of us read beyond this. Even if we do, it is either ignored or not understood. In order to make sure that the labels most of the people