Naina Singhania

Jowar Upma

Makes -4 cups

Ingredients

  • 1 cup jowar flour
  • 1 teaspoon mustard seeds
  • 1/2 cup chopped onion
  • 1/2 cup green peas
  • 2 tablespoon chopped coriander leaves
  • 2 tablespoon lemon juice
  • 2 teaspoon refined oil
  • 1 teaspoon urad dal
  • 6 curry leaves
  • 1/2 cup semolina
  • 2 teaspoon chilli garlic paste
  • 4 pinches salt
  • 2 cup water
  • 1 tsp of oil

Method

  • Take a deep sauce pan and heat the oil.
  • Add the mustard seeds and urad dal. When the mustard seeds crack and curry leaves and sauté on a medium flame.
  • Now, add the chopped onions and sauté for 1 minute.
  • Add the semolina and jowar flour and saute for 2 more minutes.
  • Add the green peas, chilli garlic paste, coriander and salt. Mix well.
  • Add 2 cups of water, mix well and cook well till water is absorbed.
  • Pour lemon juice, mix well
  • Serve immediately with coconut chutney or green chutney
Have you always thought Fat Loss is next to impossible?
Do you think you have to starve or eat salads and vegetables to get the desired fat loss??

In this guide, I will cover the points that you need to know when trying to attain fat loss.

Sign up below to grab your copy of the 5 steps that you need to adopt to begin fat loss effectively with some interesting Indianized recipes..