Naina Singhania

Jowar Upma

Makes -4 cups


  • 1 cup jowar flour
  • 1 teaspoon mustard seeds
  • 1/2 cup chopped onion
  • 1/2 cup green peas
  • 2 tablespoon chopped coriander leaves
  • 2 tablespoon lemon juice
  • 2 teaspoon refined oil
  • 1 teaspoon urad dal
  • 6 curry leaves
  • 1/2 cup semolina
  • 2 teaspoon chilli garlic paste
  • 4 pinches salt
  • 2 cup water
  • 1 tsp of oil


  • Take a deep sauce pan and heat the oil.
  • Add the mustard seeds and urad dal. When the mustard seeds crack and curry leaves and sauté on a medium flame.
  • Now, add the chopped onions and sauté for 1 minute.
  • Add the semolina and jowar flour and saute for 2 more minutes.
  • Add the green peas, chilli garlic paste, coriander and salt. Mix well.
  • Add 2 cups of water, mix well and cook well till water is absorbed.
  • Pour lemon juice, mix well
  • Serve immediately with coconut chutney or green chutney
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