Dealing with Menopause If you have hit 40 and have been detected with high cholesterol in the latest Blood Reports this Issue is for you!!Let me run through the dilemma once again for you!!You have just hit 40 and you see a lot of Red Flags on the Blood Reports! You go see a Dr. […]
Dealing with Menopause Read More »
The Art of Conceiving: It Starts Before You Even Begin If you are preparing yourself for a conception anytime in life, let me break this to you: The work to conceive naturally starts atleast a year before you actually try to get pregnant!! This Issue Covers: Real Time case of a 34 year woman trying
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The Cycle of PCOS, Insulin Resistance & Diabetes Did you know? More than 50% of women with PCOS develop Type 2 Diabetes by age 40. PCOS isn’t just about irregular periods or weight gain—it’s deeply rooted in insulin resistance, which triggers hormonal imbalances and fertility struggles. Furthermore, most women with PCOS are prescribed insulin-regulating drugs
Insulin Resistance – Cause of Poor Fertility Read More »
Ingredients All Soaked:3 cashews3 almonds1 tbsp muskmelon seeds1 date1 tsp of fennel seedspinch of saffron¼ tsp of black pepper3-4 dried rose petals or rose essencepinch of elaichi MethodSoak all together. Peel the almonds and grind all the above with little water andice.
Vegan Thandai (200 ml) Read More »
Makes – 3 plates (24 pieces) Ingredients For the Diet Puris 1 table spoon of moong 1 tablespoon of brown channa 1/4 cup of wheat flour 2 tsp of oil Salt to taste For Green Chutney Coriander leaves, 2 cups 2-3 no. Green chillies 2 tsp of groundnut ½ lemon Salt- pinch For Date Chutney
Makes – 16 lettuce rolls Ingredients 2 teaspoon olive oil ½ pound ground chicken 2 cloves garlic, minced 1 onion, diced 1 shredded carrot 1 cup shredded cabbage For the sauce 1 tablespoon rice wine vinegar 1 tablespoon freshly grated ginger 1 tablespoon Sriracha, (optional) Crushed chilli flakes (to taste) Kosher salt and freshly ground
Lettuce Chicken Rolls Read More »
Makes: 4 in no. Ingredients ¾ cup Rolled Oats ¼ cup of the mix (roasted peanuts, white and black sesame seeds, almonds, raisin/dates) ½ cup Jaggery Pinch of Salt Recipe Melt jaggery in a pan till it iquiefies. Chop rest of the ingredients except the oats coarsely. Add all the ingredients to the pan, mix
Home Made Energy Bars Read More »
Makes- 4 Rotis Ingredients ½ cup whole wheat flour ¼ cup jowar flour ¼ cup bajra four 2 tablespoons Gram flour ¼ teaspoon Turmeric powder ½ teaspoon Coriander powder ¼ teaspoon Fennel seed powder ½ teaspoon Black peppercorns crushed ¼ teaspoon Garam masala powder ½ teaspoon Red chilli powder ½ teaspoon Dried mango powder Salt
Makes- 8 Rotis Ingredients 1 cup wholemeal flour ½ cup gram flour 2 green chilli ¼ teaspoon turmeric ¼ teaspoon red chilli powder 1 tablespoon chopped coriander leaves 2 tablespoon ghee Salt to taste 1 teaspoon kasoori methi powder water as required Recipe Min wheat flour, gram glour, chopped green chili, salt, kasoori methi, turmeric
Makes: 8 Rotis Ingredients 2 cups of whole wheat flour ½ cup of green moong dal, soaked for 5-6 hours ½ cup of curd 1/4 tsp of turmeric powder 1/2 tsp of cumin powder 1/2 tsp of chilli powder 2 tsp of ghee + 4 tsp of ghee for roasting Salt to taste Recipe: To
