Naina Singhania- Nutritionist

Blog

Dealing with Menopause

Dealing with Menopause If you have hit 40 and have been detected with high cholesterol in the latest Blood Reports this Issue is for you!!Let me run through the dilemma once again for you!!You have just hit 40 and you see a lot of Red Flags on the Blood Reports! You go see a Dr. […]

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Protein Demystified

Protein Demystified As per last stats more than 80% of the Indian population are Protein Deficient. For Vegetarians it is even harder to meet the basic requirements!But here are the problems most of the Individuals face when they try to increase their Protein. And no one is talking about this problem. Gassiness Feeling of Constipation

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Beat the Summer

With the scorching heat and soaring temperatures in the month of March, the end of summer seems to look like an eternity. Inorder to beat them, the two most basic aspects i.e. Food and Breath can be really helpful in making it slightly bearable. Here are a few of the Food and Diet Tips that

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