Naina

Individuals suffering from Asthma: Have thoughts constantly running in their minds. However, they keep their thoughts to themselves. They don’t share or express their thought easily due to the fear of being judged.  They are unable to say no due to which they find themselves in situations where they are constantly overburdened or overwhelmed. This often builds frustration from time to time. […]

Diabetes is majorly caused by two reasons: When the pancreas in the body has stopped or reduced the production of Insulin When the body’s cells stop absorbing Insulin. In both the above cases the glucose is not absorbed in the body leading to the shoot up in blood sugar resulting in Diabetes. The normal state

Before diving into topic of Hypertension and personality connection let’s understand what Hypertension is with a very basic example of a Water pipe. The function of a water pipe is to transfer water from one end to another. The function of blood vessels present through out the body is similar to the pipe. These blood

It takes years for the state of mind to present itself as physical symptom on the body and another few years for the body to manifest the symptoms into a disease. This state of mind is often based on the type of personality that you are which influences your relationship with Food and Lifestyle. Every disease projects

A lot of Individuals suffer from insomnia especially post age of 40 years. One of the major reasons of waking up tired or not being able to lose weight is not getting Deep Sleep. Infact the ancient practice of Ayurveda, for that matter our great grandfathers have been practicing this for a long time now.

Hormones have a major role to play in usual working of your body.. However, every second adult in the world is suffering from atleast one of the Hormonal conditions i.e Thyroid, Diabetes, PCOS, Cholesterol to name a few.  Most of the times the side effect is weight gain. This results in almost everyone suffering cutting down

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing weight?”

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing

Micro-organisms predominates this Planet and the Human Body. While some of these invisible creatures attack us bringing us down with disease, some of them exist to built up the immunity to fight these very diseases.   The body sometimes, can act like a sieve where no matter what you eat,  the body is still nutritionally deficient. And that is

Stress management,  Weight management,  Mental help. It seems humans can offer and take help for absolutely anything in this whole wide world.  But do they really are asking only for help? I come across clients every now and then who come in with full enthusiasm to start a program only to see the energy fizzle