Uncomplicating the Complicated Weight Loss Saga Before you jump to the conclusion that you can just not lose weight. I want you to be really sure!! Weight Gain could be because of two reasons: Overfeeding: You are feeding the body way more than you need Processing Dysfunction: The body is unable to process everything right […]
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Strong Women Need Strong Blood On asking a group of Women which part of Health is most concerning for them, 50% of them voted for Iron and Low Hemoglobin. Not surprised: 30% of Women in World are Anemic Vs 57% of IndianWomen Anemic in the Reproductive Age In India Primary Reason seems to be If
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Dealing with Menopause If you have hit 40 and have been detected with high cholesterol in the latest Blood Reports this Issue is for you!!Let me run through the dilemma once again for you!!You have just hit 40 and you see a lot of Red Flags on the Blood Reports! You go see a Dr.
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Protein Demystified As per last stats more than 80% of the Indian population are Protein Deficient. For Vegetarians it is even harder to meet the basic requirements!But here are the problems most of the Individuals face when they try to increase their Protein. And no one is talking about this problem. Gassiness Feeling of Constipation
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The Art of Conceiving: It Starts Before You Even Begin If you are preparing yourself for a conception anytime in life, let me break this to you: The work to conceive naturally starts atleast a year before you actually try to get pregnant!! This Issue Covers: Real Time case of a 34 year woman trying
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The Cycle of PCOS, Insulin Resistance & Diabetes Did you know? More than 50% of women with PCOS develop Type 2 Diabetes by age 40. PCOS isn’t just about irregular periods or weight gain—it’s deeply rooted in insulin resistance, which triggers hormonal imbalances and fertility struggles. Furthermore, most women with PCOS are prescribed insulin-regulating drugs like
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With constant fear around, one thing that everyone is still striving to attain is a strong immunity. Immunity literally decides the state of your body not just infections. Go on and watch the video to know how does your immunity decide it. https://youtu.be/HktupK8OPHQ Apart from various superfoods and spices that are already known, here are few lifestyle tips
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One of the most common questions that I am posed by my clients is how often can I cheat. The answer to it is also quite common: The frequency that you will be able to sustain. A lot of individuals try being extremely strict on the program and then indulge themselves with high calorie laden food only
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I see patients suffering from Diabetes day in and day out. It is absolutely shocking to hear most of the patients being fed wrong information about this condition. Infact, I had been holding educative sessions for such clients and patients so they know exactly what they are dealing with and how do they go about treating/managing it
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With the scorching heat and soaring temperatures in the month of March, the end of summer seems to look like an eternity. Inorder to beat them, the two most basic aspects i.e. Food and Breath can be really helpful in making it slightly bearable. Here are a few of the Food and Diet Tips that
