Naina Singhania

Sprouts Dosa

Moong Beans Sprouts Dosa

Makes- 6


  • 1 cup sprouted moong
  • 1 piece ginger
  • 2 green chillies
  • 1 tsp Black pepper corns
  • 1 tablespoon refined oil
  • 2 clove garlic
  • 1/4 cup gram flour (besan)
  • 1 tablespoon oats/rice flour
  • salt as required
  • 2 tablespoon waters


  • In a mixer, grind together moong (soaked and sprouted), ginger, garlic and green chillies, black pepper to a fine paste. Add one cup water for smooth grinding.
  • Add salt, oats and gram flour to this batter and whisk well so that no lumps remain. Allow it to rest for two hours.
  • Heat a non-stick tawa on medium flame. Brush it with a little oil. Add ladleful of batter and spread it from centre to outside.
  • Drizzle some oil on the tawa and cook the dosa on one side. Flip over the other side and cook.
  • When the dosa is cooked from both sides, remove from pan and garnish as you like. Serve with green chutney, sambhar or raita.