Naina Singhania- Nutritionist

Author name: Naina

Mango Rice

Makes- 8 Cups Ingredients 2 cups of basmati rice 3 green cardamom 1 cup of raw mangoes 2 tablespoon coconut, grated 1 tbsp ghee ½ tsp mustard seeds ½ tsp chana dal 1 tsp urad dal 1 tablespoon peanuts 1 sprig of curry leaves 1 dried red chilli ½ tsp of green chillies ½ tsp […]

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Masala Khichdi

Makes- 5 People Ingredients 1 cup rice 1 cup yellow moong dal 2 onion, chopped ½ cup carrot, chopped 2 medium potato, chopped ½ cup capsicum, chopped ½ teaspoon chilli powder ½ teaspoon garam masala powder 2 tablespoon ghee 1 teaspoon mustard seeds 1 spring of curry leaves 2 green chillies, chopped pinch of asafoetida

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Masala Khichdi

Makes- 5 People Ingredients 1 cup rice 1 cup yellow moong dal 2 onion, chopped ½ cup carrot, chopped 2 medium potato, chopped ½ cup capsicum, chopped ½ teaspoon chilli powder ½ teaspoon garam masala powder 2 tablespoon ghee 1 teaspoon mustard seeds 1 spring of curry leaves 2 green chillies, chopped pinch of asafoetida

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Tomato Rice

Makes- 4 Cups Ingredients 1 cup-soaked basmati rice 2 medium onions, chopped 2 teaspoon sambhar powder 4 large tomatoes, pureed ½ teaspoon ginger paste ½ teaspoon garlic paste 3 medium green chilli 1 tablespoon refined oil ¼ teaspoon powdered turmeric 3 pinches salt 2 pinches red chilli powder coriander leaves, for garnish Recipe Wash and

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Beetroot Rice

Makes- 4 cups Ingredients 1 cup basmati Rice 1 cup grated beetroot 3/4 cup onions, Finely chopped 1 teaspoon cumin seeds 1 Bay Leaf 1 inch cinnamon sticks 3-4, cloves 2-3, green chillies 1-2 teaspoon, sambhar powder 1 tablespoon oil Salt to taste Coriander leaves for garnish Recipe Clean, wash and soak basmati rice and

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Carrot Rice

Makes- 7 Cups Ingredients 2 cup rice, uncooked 2 tablespoon raw peanuts, ground coarsely 1 tablespoon ghee ½ cup coriander seeds ½ tablespoon cumin 2 red chillies, broken ½ tablespoon ghee 2 clove 1 teaspoon chana dal 1 piece cinnamon 5 pinches salt 4 medium carrot, grated 2 medium onion 1 handful coriander leaves Recipe

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Tamarind Rice

Makes- 2 cups Ingredients For the Rice Masala: 2 dry red chillies 1 1/2 teaspoons Sesame Seeds 1 teaspoon Chana Dal 1 teaspoon Urad Dal 1 teaspoon Coriander seeds For the Rice : 2 tablespoons peanuts 1 ½ cups cooked Rice 1 tablespoon Coconut oil/vegetable oil 1/2 teaspoon Chana Dal 1/2 teaspoon Urad Dal 1/2

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Lemon Rice

Makes- 2 cups Ingredients 1¾ cup cooked basmati rice 1 tablespoon of Bengal gram dal (soaked) 1 tsp of Black gram dal 10 curry leaves salt as required 1 teaspoon of butter/coconut oil 100 ml lemon juice 25 gm raw peanuts 2 pinches mustard seeds 2 red chillies Recipe Heat a pan over medium flame

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Hot and Sour Soup

Makes- 2 Peoples Ingredients ½ cup green beans, finely chopped ½ carrot, finely chopped 1 button mushroom, sliced 2 tablespoon chopped spring onions 4 tablespoon shredded cabbage 2 tablespoon sprout bean ¼ capsicum (green pepper) ½ onion 1 tablespoon ginger 2 cloves garlic 2 cup veg stock 1 tablespoon soy sauce ¼ teaspoon sugar black

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Clear Soup

Makes- 4 Cups Ingredients 2 cloves of garlic, chopped 1 inch ginger, chopped ¼ cup of spring onions, chopped ½ cup cabbage, chopped ¼ cup carrots, chopped ¼ cup french beans, chopped ¼ cup capsicum, chopped 1 tablespoon of sesame oil Black pepper- as required Salt, to taste Recipe In a pot, add oil and

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