Author name: Naina

Moong Beans Sprouts Dosa Makes- 6 Ingredients 1 cup sprouted moong 1 piece ginger 2 green chillies 1 tsp Black pepper corns 1 tablespoon refined oil 2 clove garlic 1/4 cup gram flour (besan) 1 tablespoon oats/rice flour salt as required 2 tablespoon waters Method In a mixer, grind together moong (soaked and sprouted), ginger, […]

Makes- 1 cup Ingredients ¼ cup of Moong Sprouts / Green gram Sprouts 1 small onion, chopped ¼ tomato, chopped ½ small potato, boiled, chopped ½ cup of curd Lemon juice (optional) 2 pinch of Red chilli powder 1 pinch of Cumin powder – 1/4 tsp Salt to taste Green chutney (as required) 1 tsp

Makes – 3 cups Ingredients 1 cup rice vermicelli ¼ cup green peas 1/2 carrot, chopped 1/4 cup onion, chopped 1 teaspoon urad dal 1/2 teaspoon mustard seeds 1 teaspoon green chilli 1 teaspoon lemon juice 1 cup water 1 tablespoon coriander leaves salt as required 2 tsp oil Method To start with, take a

Makes: 4 crepes Ingredients 1 cup oats flour 2 tbsp semolina 2 Chillies finely chopped 1 tsp Red Chilli powder 1 tsp Cumin Seeds 1 tsp Coriander powder 1/2 tsp garam masala 1/4 tsp Turmeric powder 1/4 cup Chopped Red Pepper 1/4 cup finely chopped Onion ½ cup Spinach, chopped 1 1/4 cup water 2

Makes: 6 Dosas Ingredients 1 cup oats 1/4 cup besan 1 tsp ajwain 1 tsp Jeera Salt as per taste Pinch turmeric powder 1 cup Chopped (green chillies, coriander, onions ) 1/2 cup grated carrots Oil for greasing the tawa Method Roast the oats and grind it to powder in a grinder Mix all the

Makes -8 khakras Ingredients 2 cup wheat flour 2 pinches powdered turmeric 1½ tablespoon kasoori methi powder 4 teaspoon red chilli powder 1 tsp of cumin powder 1¼ cup water salt as required 1 tablespoon ghee You can add flavours like pudina/pavbhaji masala etc Recipe Take a bowl and mix wheat flour, red chili powder,

Makes -4 cups Ingredients 1 cup jowar flour 1 teaspoon mustard seeds 1/2 cup chopped onion 1/2 cup green peas 2 tablespoon chopped coriander leaves 2 tablespoon lemon juice 2 teaspoon refined oil 1 teaspoon urad dal 6 curry leaves 1/2 cup semolina 2 teaspoon chilli garlic paste 4 pinches salt 2 cup water 1

Makes – 4 cups Ingredients 1 1/2 cup Bulgar wheat 1 medium green chilli 1/2 cup peas 1/2 teaspoon mustard seeds 2 1/2 cup water 1/2 medium chopped onion 1/2 teaspoon grated ginger 1/4 cup diced carrot 1 1/2 teaspoon ghee Method Clean and wash the broken wheat thoroughly under running water. Drain the excess

Beetroot and Sesame Thepla Makes- 8 theplas Ingredients 1 beetroot , grated 2 cups whole wheat flour 1 teaspoon cumin powder 1 teaspoon red chilli powder 1 tablespoon of coriander leaves, chopped 2 green chillies 1 teaspoon ghee 3 teaspoon Sesame seeds (Til seeds) salt , to taste water , as needed Recipe Wash and