Naina Singhania- Nutritionist

Naina

Weight Loss ≠ Health Gain

Weight Loss ≠ Health Gain Are you tracking your Weight Loss Journey with Weighing Scale?? If you said yes to that question, thenthere is a problem and that is: You might think Weight Loss= Fat LossBut in reality, Weight loss is aboutlosing out on muscles, creatingimbalance in your hormones and somevital functions to exit your […]

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All about Sugar!!

All about Sugar!! What happens to an object when it is overused?? It wears out faster!! Sugar is Brains Food Excessive Sugar Intake can cause an overdrive leading to loss of memory function Sugar is a kickstarter for Pancreas to produce Insulin Excessive Sugar over stimulates the Pancreas causing Diabetes Sugar gives energy to the

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What Decides Spot Fat Gain?

What Decides Spot Fat Gain ? Noticed the Place of your Stubborn Weight in the Body? While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body.  Yes, Genetics has a role to play, but a lot of where you put on weight is

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Strong Women Need Strong Blood

Strong Women Need Strong Blood On asking a group of Women which part of Health is most concerning for them, 50% of them voted for Iron and Low Hemoglobin. Not surprised: 30% of Women in World are Anemic Vs 57% of IndianWomen Anemic in the Reproductive Age In India Primary Reason seems to be If

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Dealing with Menopause

Dealing with Menopause If you have hit 40 and have been detected with high cholesterol in the latest Blood Reports this Issue is for you!!Let me run through the dilemma once again for you!!You have just hit 40 and you see a lot of Red Flags on the Blood Reports! You go see a Dr.

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