Losing Weight incorrectly can cost you health Losing WEIGHT is not a Big Deal. But losing it by compromising on the Nutrition Profile leading to multiple side-effects is a common affair I see. How so?? Here is the thing. For most of us, the simple logic is eat less to lose more. Result: Nutrient Deficiency. This can cause Multiple Health Issues. […]
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Weight Loss ≠ Health Gain Are you tracking your Weight Loss Journey with Weighing Scale?? If you said yes to that question, thenthere is a problem and that is: You might think Weight Loss= Fat LossBut in reality, Weight loss is aboutlosing out on muscles, creatingimbalance in your hormones and somevital functions to exit your
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Diabetes, Cause or Result of PCOS and Infertility? Fact: More than 50% of women with PCOS develop Type 2 Diabetes by the age of 40. We don’t know what comes first but we definitely know one thing by now; it’s a vicious cycle. You might even agree with me if you are/know anyone suffering from
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All about Sugar!! What happens to an object when it is overused?? It wears out faster!! Sugar is Brains Food Excessive Sugar Intake can cause an overdrive leading to loss of memory function Sugar is a kickstarter for Pancreas to produce Insulin Excessive Sugar over stimulates the Pancreas causing Diabetes Sugar gives energy to the
What Decides Spot Fat Gain ? Noticed the Place of your Stubborn Weight in the Body? While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body. Yes, Genetics has a role to play, but a lot of where you put on weight is
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What 30 Days of Earth Grounding Can Do!! What is Earth Grounding? Walking Barefeet on the Surface of the Earth! What do Researches on Grounding Claim AND What transformations I saw in the past 30 days of incorporating this 15 minutes regime in my lifestyle. 1. Pains and Injuries Researches with pains more than decade
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Uncomplicating the Complicated Weight Loss Saga Before you jump to the conclusion that you can just not lose weight. I want you to be really sure!! Weight Gain could be because of two reasons: Overfeeding: You are feeding the body way more than you need Processing Dysfunction: The body is unable to process everything right
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Strong Women Need Strong Blood On asking a group of Women which part of Health is most concerning for them, 50% of them voted for Iron and Low Hemoglobin. Not surprised: 30% of Women in World are Anemic Vs 57% of IndianWomen Anemic in the Reproductive Age In India Primary Reason seems to be If
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Dealing with Menopause If you have hit 40 and have been detected with high cholesterol in the latest Blood Reports this Issue is for you!!Let me run through the dilemma once again for you!!You have just hit 40 and you see a lot of Red Flags on the Blood Reports! You go see a Dr.
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The Art of Conceiving: It Starts Before You Even Begin If you are preparing yourself for a conception anytime in life, let me break this to you: The work to conceive naturally starts atleast a year before you actually try to get pregnant!! This Issue Covers: Real Time case of a 34 year woman trying
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