Getting Foods free of Pesticide can be a difficult. With ever increasing population and demand, using pesticide to safeguard the crop has become necessary too. While it is not in our hands to prevent the use, there is definitely one thing that we can do and that is washing the raw foods effectively. Foods with […]
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A Magic Diet, A Foolproof Workout. Believe all you want but there is no replacement to these two important HabitsIf you have been one of those people who are trying to lose weight but unable to do so inspite of a clean, calorie restricted diet, then these two tips are for you..
Breaking The Weight Loss Plateau Read More »
Being on a diet is at is a challenge for a Foodie. Adding a social event where you get to try so many things when a foodie is on a diet can be even more difficult. Here are 5 tips that you can follow the next time you are going out and still be guilt
How To Manage Cheat Days?? Read More »
Juice Fast!!One of the most widely practiced Detox/ Weight Loss Fast is the Juice Fast. Big Brands that sell the fruit juices usually promote their products on two main points1. no added preservatives2. no added sugars. However, there is one extremely important aspect that is never highlighted and that is juices with intact nutrients over added
Unjuicing the Fruits Read More »
I get a lot of clients who have a secondary issue of gas, bloating which then advances to a constipation issue. They include as much of fibre, drink plenty of water, eat at frequent intervals yet have a headache or stomach ache due to discomforting gas trapped inside. Here is 1 thing that you need
Beating the Gas and Bloating Read More »
The cue to a man’s personality is his shoes. The health of an individual can be estimated not by how fat or thin he is but by the health of his tongue. You might think what makes me say that. You will agree to it when I remind you of the common episodes in Dr’s
Scrape More, Eat less Read More »
Cinnamon: This spice works on the digestive system thereby acting upon the liver, pancreas and colon. They work best when had with hot/warm water. Elaichi: One of the prominent uses of elaichi is in Pan preparations which means it works as antimicrobial/ antibacterial thereby keeping the oral health in good shape. Because of its soothing and anti-inflammatory properties, it is
Indian Kitchen Nuskhas: Part 2 Read More »
Our Grandmas will always have an answer to every problem we experience in our day to day lives. And the solution almost always comes from the kitchen. Here are few of spices that always work like a charm: Turmeric: Cut yourself, under the weather, fractured/injured any body part or just wanting to brighten the skin up?
Indian Kitchen Nuskhas: Part 1 Read More »
The mind needs to be free from any baggage to reach greater heights. Just like the mind, the body functions in the same way, lesser the baggage (toxins), the better it functions. Due to extreme saturation, the body is unable to process the food and other by products leading to piling up of toxins. These Toxins
There are many known food combinations that make the mouth go watering. There are however, certain foods that have a super nutritional power in the company of another food. Here are some classical duos: 1. Ajwain and pink salt: If you stay with your grandparents, you will identify this combo instantaneously. This combo is famous when you
Jay and Veeru of Food Nutrition Read More »
