Diabetes Archives - Naina Singhania- Nutritionist

How to Enjoy Sweets without Gaining Weight andaffecting Diabetes!

How to Enjoy Sweets without Gaining Weight and affecting Diabetes! Maintaining Fitness during the festive season is achievable through personal mindfulness. Prioritize your own thoughts over family opinions, and follow these 5 tips to achieve your fat loss and diabetes management goals. Healthier Sweet : Choosing sweets that are lentil/paneer based over cereal based eg. […]

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Hack to Fat Loss, Manage Sugar and Treat Bloating

One Habit Change that can save you From Weight Gain, Sugar Craving, Constant Bloating,Diabetes I applied the rule of 30:60 for 12 people suffering from Weight Gain, Diabetes and Sugar Cravings. The results that we obtained will make you wonder if losing weight and managing the cravings and sugar is this easy! WHAT IS THIS

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Can you win Over Diabetes??

Can you win Over Diabetes?? Turned Vegan, Switched to Millets, Gone on a Low Carb Diet. Still not seeing the Expected Improvement in the Blood Sugars? While these can make the Sugar Management slightly better, these steps are not the ultimate step to achieving a fab control/ reverse Diabetes!! Here is why:The issue can lie

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Diabetes, Cause or Result of PCOS and Infertility?

Diabetes, Cause or Result of PCOS and Infertility? Fact: More than 50% of women with PCOS develop Type 2 Diabetes by the age of 40. We don’t know what comes first but we definitely know one thing by now; it’s a vicious cycle. You might even agree with me if you are/know anyone suffering from

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All about Sugar!!

All about Sugar!! What happens to an object when it is overused?? It wears out faster!! Sugar is Brains Food Excessive Sugar Intake can cause an overdrive leading to loss of memory function Sugar is a kickstarter for Pancreas to produce Insulin Excessive Sugar over stimulates the Pancreas causing Diabetes Sugar gives energy to the

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Protein Demystified

Protein Demystified As per last stats more than 80% of the Indian population are Protein Deficient. For Vegetarians it is even harder to meet the basic requirements!But here are the problems most of the Individuals face when they try to increase their Protein. And no one is talking about this problem. Gassiness Feeling of Constipation

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Insulin Resistance – Cause of Poor Fertility

The Cycle of PCOS, Insulin Resistance & Diabetes Did you know? More than 50% of women with PCOS develop Type 2 Diabetes by age 40. PCOS isn’t just about irregular periods or weight gain—it’s deeply rooted in insulin resistance, which triggers hormonal imbalances and fertility struggles. Furthermore, most women with PCOS are prescribed insulin-regulating drugs like

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