Fat Loss

Losing Weight incorrectly can cost you health Losing WEIGHT is not a Big Deal. But losing it by compromising on the Nutrition Profile leading to multiple side-effects is a common affair I see. How so?? Here is the thing. For most of us, the simple logic is eat less to lose more.  Result: Nutrient Deficiency. This can cause Multiple Health Issues.

Weight Loss ≠ Health Gain Are you tracking your Weight Loss Journey with Weighing Scale?? If you said yes to that question, thenthere is a problem and that is: You might think Weight Loss= Fat LossBut in reality, Weight loss is aboutlosing out on muscles, creatingimbalance in your hormones and somevital functions to exit your

What Decides Spot Fat Gain ? Noticed the Place of your Stubborn Weight in the Body? While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body.  Yes, Genetics has a role to play, but a lot of where you put on weight is

Uncomplicating the Complicated Weight Loss Saga Before you jump to the conclusion that you can just not lose weight. I want you to be really sure!! Weight Gain could be because of two reasons: Overfeeding: You are feeding the body way more than you need Processing Dysfunction: The body is unable to process everything right