Protein Demystified As per last stats more than 80% of the Indian population are Protein Deficient. For Vegetarians it is even harder to meet the basic requirements!But here are the problems most of the Individuals face when they try to increase their Protein. And no one is talking about this problem. Gassiness Feeling of Constipation […]
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The Art of Conceiving: It Starts Before You Even Begin If you are preparing yourself for a conception anytime in life, let me break this to you: The work to conceive naturally starts atleast a year before you actually try to get pregnant!! This Issue Covers: Real Time case of a 34 year woman trying
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The Cycle of PCOS, Insulin Resistance & Diabetes Did you know? More than 50% of women with PCOS develop Type 2 Diabetes by age 40. PCOS isn’t just about irregular periods or weight gain—it’s deeply rooted in insulin resistance, which triggers hormonal imbalances and fertility struggles. Furthermore, most women with PCOS are prescribed insulin-regulating drugs like
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With constant fear around, one thing that everyone is still striving to attain is a strong immunity. Immunity literally decides the state of your body not just infections. Go on and watch the video to know how does your immunity decide it. https://youtu.be/HktupK8OPHQ Apart from various superfoods and spices that are already known, here are few lifestyle tips
Why You Can’t Afford to Have Low Immunity!! Read More »
One of the most common questions that I am posed by my clients is how often can I cheat. The answer to it is also quite common: The frequency that you will be able to sustain. A lot of individuals try being extremely strict on the program and then indulge themselves with high calorie laden food only
When Does Cheat Meals Really Harm the Fat Loss Journey? Read More »
I see patients suffering from Diabetes day in and day out. It is absolutely shocking to hear most of the patients being fed wrong information about this condition. Infact, I had been holding educative sessions for such clients and patients so they know exactly what they are dealing with and how do they go about treating/managing it
Beat Diabetes Workshop Alert !! Read More »
With the scorching heat and soaring temperatures in the month of March, the end of summer seems to look like an eternity. Inorder to beat them, the two most basic aspects i.e. Food and Breath can be really helpful in making it slightly bearable. Here are a few of the Food and Diet Tips that
Getting Foods free of Pesticide can be a difficult. With ever increasing population and demand, using pesticide to safeguard the crop has become necessary too. While it is not in our hands to prevent the use, there is definitely one thing that we can do and that is washing the raw foods effectively. Foods with
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A Magic Diet, A Foolproof Workout. Believe all you want but there is no replacement to these two important HabitsIf you have been one of those people who are trying to lose weight but unable to do so inspite of a clean, calorie restricted diet, then these two tips are for you..
Breaking The Weight Loss Plateau Read More »
Being on a diet is at is a challenge for a Foodie. Adding a social event where you get to try so many things when a foodie is on a diet can be even more difficult. Here are 5 tips that you can follow the next time you are going out and still be guilt
How To Manage Cheat Days?? Read More »
