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One of the most common questions that I am posed by my clients is how often can I cheat. The answer to it is also quite common: The frequency that you will be able to sustain. A lot of individuals try being extremely strict on the program and then indulge themselves with high calorie laden food only […]

I see patients suffering from Diabetes day in and day out. It is absolutely shocking to hear most of the patients being fed wrong information about this condition. Infact, I had been holding educative sessions for such clients and patients so they know exactly what they are dealing with and how do they go about treating/managing it

With the scorching heat and soaring temperatures in the month of March, the end of summer seems to look like an eternity. Inorder to beat them, the two most basic aspects i.e. Food and Breath can be really helpful in making it slightly bearable. Here are a few of the Food and Diet Tips that

Getting Foods free of Pesticide can be a difficult. With ever increasing population and demand, using pesticide to safeguard the crop has become necessary too. While it is not in our hands to prevent the use, there is definitely one thing that we can do and that is washing the raw foods effectively. Foods with

A Magic Diet, A Foolproof Workout. Believe all you want but there is no replacement to these two important HabitsIf you have been one of those people who are trying to lose weight but unable to do so inspite of a clean, calorie restricted diet, then these two tips are for you..           

Being on a diet is at is a challenge for a Foodie. Adding a social event where you get to try so many things when a foodie is on a diet can be even more difficult. Here are 5 tips that you can follow the next time you are going out and still be guilt

Juice Fast!!One of the most widely practiced Detox/ Weight Loss Fast is the Juice Fast. Big Brands that sell the fruit juices usually promote their products on two main points1. no added preservatives2. no added sugars. However, there is one extremely important aspect that is never highlighted and that is juices with intact nutrients over added