Naina Singhania- Nutritionist

Recipes

Oats and Besan Dosa

Makes: 6 Dosas Ingredients 1 cup oats 1/4 cup besan 1 tsp ajwain 1 tsp Jeera Salt as per taste Pinch turmeric powder 1 cup Chopped (green chillies, coriander, onions ) 1/2 cup grated carrots Oil for greasing the tawa Method Roast the oats and grind it to powder in a grinder Mix all the […]

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Khakra

Makes -8 khakras Ingredients 2 cup wheat flour 2 pinches powdered turmeric 1½ tablespoon kasoori methi powder 4 teaspoon red chilli powder 1 tsp of cumin powder 1¼ cup water salt as required 1 tablespoon ghee You can add flavours like pudina/pavbhaji masala etc Recipe Take a bowl and mix wheat flour, red chili powder,

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Jowar Upma

Makes -4 cups Ingredients 1 cup jowar flour 1 teaspoon mustard seeds 1/2 cup chopped onion 1/2 cup green peas 2 tablespoon chopped coriander leaves 2 tablespoon lemon juice 2 teaspoon refined oil 1 teaspoon urad dal 6 curry leaves 1/2 cup semolina 2 teaspoon chilli garlic paste 4 pinches salt 2 cup water 1

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Daliya Upma

Makes – 4 cups Ingredients 1 1/2 cup Bulgar wheat 1 medium green chilli 1/2 cup peas 1/2 teaspoon mustard seeds 2 1/2 cup water 1/2 medium chopped onion 1/2 teaspoon grated ginger 1/4 cup diced carrot 1 1/2 teaspoon ghee Method Clean and wash the broken wheat thoroughly under running water. Drain the excess

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Beetroot and Sesame Thepla

Beetroot and Sesame Thepla Makes- 8 theplas Ingredients 1 beetroot , grated 2 cups whole wheat flour 1 teaspoon cumin powder 1 teaspoon red chilli powder 1 tablespoon of coriander leaves, chopped 2 green chillies 1 teaspoon ghee 3 teaspoon Sesame seeds (Til seeds) salt , to taste water , as needed Recipe Wash and

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