The Do’s of this Diwali!!

Wishing you a very Happy Diwali!!

Being a festive season, the food that comes with it cannot be avoided..
Rather than mentioning the healthy swaps, here are some even more important things that you will want to keep in mind..
Hydration: The weather, the deep fried foods and sweets often leaves us dehydrated wanting us to eat more. Make sure you include enough fluids to be able to differentiate between hunger and thirst
Stay Guiltfree: Don’t be guilty about eating the festive food. The body gets onto “the fight and flight mode” resulting in fat storage and indigestion.
Quick Workout: A short exercise squeezed in the day is a great way to feel amazing and energetic throughout the day. 
Say Grace: Do not forget that food is a mode to sustain. Be thankful for it..

Do not let festivals be reason of guilt rather let it be a reason of bonding with your loved ones and forming more memories..