What 30 Days of Earth Grounding Can Do!!
What is Earth Grounding? Walking Barefeet on the Surface of the Earth!
What do Researches on Grounding Claim
AND
What transformations I saw in the past 30 days of
incorporating this 15 minutes regime in my lifestyle.
1. Pains and Injuries
Researches with pains more than decade old have been reported to diminish by 90% in 12 weeks with 30 minutes of Earth Grounding everyday.
Wounds that were painful and not healing have been shown to heal by 80% in just 1 week of 30 minutes of grounding.
DOMS is the muscular pain and stiffness that takes place hours or days after strenous exercise. Earth Grounding for 4 days were seen to reduce the magnitude of pain and stiffness by atleast 60%.
2. Antiaging and Immune System
The count of Neutrophils were seen to be lower compared to non grounding individuals suggesting that grounding protects the healthy tissues from damage and accelerates the damages that have already taken place. Also potentially preventing autoimmune conditions and atherosclerosis.
3. Sleep, Stress:
8 weeks of grounding showed reduced 4 point cortisol levels (a stress hormone). This means, grounding has an impact on Sugar Management and managing Abdominal Fat. It also possibly can help in women suffering from PCOS (due to
insulin resistance)
Earth Grounding is an inexpensive treatment anyone can adopt that doesn't involve any side effect.
While there might not be enough researches to prove exact wonders grounding can do, it definitely addresses one of the main issues that is the crux for multiple health conditions mentioned above and i.e. INFLAMMATION In my opinion this is also effective in bringing yourself closer to the microbes that might be effective in improving the B12 levels in your body!!
Naina Singhania
Registered Dietitian | Functional Nutritionist |
Diabetes Reversal Expert | Gut and Hormone Health Management
About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.
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