All about Sugar!!
What happens to an object when it is overused??
It wears out faster!!
Sugar is Brains Food
Excessive Sugar Intake can cause an overdrive leading to loss of memory function
Sugar is a kickstarter for Pancreas to produce Insulin
Excessive Sugar over stimulates the Pancreas causing Diabetes
Sugar gives energy to the Body
Excessive Sugar causes body to store Fat causing Obesity
Sugar works as a Hydrator
Excessive Sugar can leave the Cells of the body dehydrated causing poor nutrition
Sugar adds extra kick
Excessive Sugar soon comes crashing down leaving you anxious, low and in a state of confusion
Whenever I have a No sugar Challenge with a Group!! One of the most common
questions that I get is: Isn’t it bad to eliminate it entirely from the Body??
The Answer to this: Eating Sugar is going to do way more harm than skipping it entirely. Our Body has the power and mechanism to make its own sugar. So even if you aren’t adding sugar in the diet. The body is still producing it within as in when it requires it.
“No sugar” is a reality check to know how much the body is actually used to the high sugar in your diet.
One Of The Biggest Myth about Sugar
Only Processed Sugar is unhealthy and one can include other natural sources like coconut sugar, brown sugar, honey, jaggery.
Myth Buster: They might be slightly more healthy because of some micronutrients but they will still cause the same effect in the body as plain sugar would.
Naina Singhania
Registered Dietitian | Functional Nutritionist |
Diabetes Reversal Expert | Gut and Hormone Health Management
About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.
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