Cortisol Culprit to Infertility, PCOS Weight Gain and More… Cortisol also called a stress hormone has caught a lot of attention in the past few years. Also because, this hormone alone has the power to dysregulate multiple pathways and hormones in the body when chronically high.. To name a few it plays a role in: Regulating blood […]
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Healthy Reports, Unhealthy Liver? Jaw Dropping Fact about Liver: Liver can regenerate on its own!! If a large chunk of liver is removed, Liver is self-sufficient to become its original size in time. That is because Liver practically performs almost every function in the Body. Lets have a quick look at them to know what
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How to Enjoy Sweets without Gaining Weight and affecting Diabetes! Maintaining Fitness during the festive season is achievable through personal mindfulness. Prioritize your own thoughts over family opinions, and follow these 5 tips to achieve your fat loss and diabetes management goals. Healthier Sweet : Choosing sweets that are lentil/paneer based over cereal based eg.
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Month 2 of the 2025 Resolution Are you still at it? Month 1 of 2025 Ends!As per Stats, 46% of the people who set a resolution are seen to give up on them in the first month itself. Thatis almost half of the population!! And I have started to realise why. 5 Steps that work
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One Habit Change that can save you From Weight Gain, Sugar Craving, Constant Bloating,Diabetes I applied the rule of 30:60 for 12 people suffering from Weight Gain, Diabetes and Sugar Cravings. The results that we obtained will make you wonder if losing weight and managing the cravings and sugar is this easy! WHAT IS THIS
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Eating When Going Social!! Bhai ki Shaadi / Cocktail Night or just Out for the New Year. How do I manage my Diet?? is a commonly asked question by individuals! I will share with you some THUMB RULES that you have to focus on when you are going social and have to ensure that those
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Can you win Over Diabetes?? Turned Vegan, Switched to Millets, Gone on a Low Carb Diet. Still not seeing the Expected Improvement in the Blood Sugars? While these can make the Sugar Management slightly better, these steps are not the ultimate step to achieving a fab control/ reverse Diabetes!! Here is why:The issue can lie
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Are your Hormones Acting Up!! Issues like Endometriosis, PCOS, Fibroids, Infertility has become so rampant in the past 20 years that there are hardly any research from that time. Before jumping to any conclusions, it is important to understand the symptoms caused due to Hormonal Imbalances. Most common ones are : Irregular and Painful Periods
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Losing Weight incorrectly can cost you health Losing WEIGHT is not a Big Deal. But losing it by compromising on the Nutrition Profile leading to multiple side-effects is a common affair I see. How so?? Here is the thing. For most of us, the simple logic is eat less to lose more. Result: Nutrient Deficiency. This can cause Multiple Health Issues.
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Weight Loss ≠ Health Gain Are you tracking your Weight Loss Journey with Weighing Scale?? If you said yes to that question, thenthere is a problem and that is: You might think Weight Loss= Fat LossBut in reality, Weight loss is aboutlosing out on muscles, creatingimbalance in your hormones and somevital functions to exit your
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