Naina Singhania- Nutritionist

Author name: Naina

Vegetable Tom Yum Soup

Makes- 6 cups Ingredients 4 stalks lemongrass, pounded and cut into small stripes 1 onion, sliced 4 cloves of garlic, minced 1 tablespoon galangal, peeled and grated 6 cups chicken broth stock/vegetable broth 2 red chillies, 8 Kaffir lime leaves, sliced 1 cups of mushrooms, sliced (225 g) 3 medium sized tomatoes, cubed 1 cup […]

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Minestrone Soup

Makes- 6 Peoples Ingredients 2 tablespoon butter 3/4 cup chopped onion 1/4 cup chopped celery 1/2 cup chopped carrots 300 gms of soaked cooked cannellini beans 1/2 cup shredded cabbage 5 stewed tomatoes 1 tablespoon tomato paste 1 cup cubed potatoes 1 quart chicken broth/ vegetable broth 2 cloves garlic, minced 2 tablespoons dried parsley

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Vegetable Lentil Soup

Makes- 2 Cups Ingredients 1 cup boiled lentil 1 tomato, finely chopped 1 onion, finely chopped 1 boiled sweet potato, small and mashed 2 stalks chopped celery 1 teaspoon virgin olive oil 1 pinch paprika 3 cloves garlic 1 pinch salt 1 pinch powdered black pepper Recipe Heat the olive oil in a pot on

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Usal_Matki_Mug

Makes- 4 cups Ingredients ½ teaspoon mustard seeds ½ teaspoon Cumin seeds 1 onion, chopped ½ teaspoon garlic, crushed ¼ teaspoon ginger, crushed 1 spring curry leaves 1 teaspoon green chillies, chopped Pinch of asafoetida ½ teaspoon turmeric powder 1 teaspoon red chilly powder 1 teaspoon red chilly powder 1 cup Moth beans-matki(sprouted beans) 1

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Mexican Bean Salad

Makes- 4 Cups Ingredients 1 cup black eyed beans, soaked and boiled 1 cup kidney beans, soaked and boiled 1 green bell pepper, chopped 1 red bell pepper, chopped ½ cup steamed corn kernels 1 red onion, chopped For the Dressing 1 table spoon olive oil ¼ cup red wine vinegar 2 tablespoons fresh lime

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Green Papaya Salad

Makes- 6 cups Ingredients 1 green papaya, shredded 2 carrot, shredded 1 raw mango, shredded For Dressing 1 tablespoon lemon juice 1 clove garlic 2 tablespoon powdered jaggery 1 red chilli For Garnishing 1 handful cherry tomatoes, cut into halves 2 tablespoon roasted peanuts, coarsely ground 2 tablespoon spring onions, chopped 2 tablespoon coriander leaves,

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