Makes: 4 crepes Ingredients 1 cup oats flour 2 tbsp semolina 2 Chillies finely chopped 1 tsp Red Chilli powder 1 tsp Cumin Seeds 1 tsp Coriander powder 1/2 tsp garam masala 1/4 tsp Turmeric powder 1/4 cup Chopped Red Pepper 1/4 cup finely chopped Onion ½ cup Spinach, chopped 1 1/4 cup water 2 […]
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Makes: 6 Dosas Ingredients 1 cup oats 1/4 cup besan 1 tsp ajwain 1 tsp Jeera Salt as per taste Pinch turmeric powder 1 cup Chopped (green chillies, coriander, onions ) 1/2 cup grated carrots Oil for greasing the tawa Method Roast the oats and grind it to powder in a grinder Mix all the
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Makes -8 khakras Ingredients 2 cup wheat flour 2 pinches powdered turmeric 1½ tablespoon kasoori methi powder 4 teaspoon red chilli powder 1 tsp of cumin powder 1¼ cup water salt as required 1 tablespoon ghee You can add flavours like pudina/pavbhaji masala etc Recipe Take a bowl and mix wheat flour, red chili powder,
Makes -4 cups Ingredients 1 cup jowar flour 1 teaspoon mustard seeds 1/2 cup chopped onion 1/2 cup green peas 2 tablespoon chopped coriander leaves 2 tablespoon lemon juice 2 teaspoon refined oil 1 teaspoon urad dal 6 curry leaves 1/2 cup semolina 2 teaspoon chilli garlic paste 4 pinches salt 2 cup water 1
Makes – 4 cups Ingredients 1 1/2 cup Bulgar wheat 1 medium green chilli 1/2 cup peas 1/2 teaspoon mustard seeds 2 1/2 cup water 1/2 medium chopped onion 1/2 teaspoon grated ginger 1/4 cup diced carrot 1 1/2 teaspoon ghee Method Clean and wash the broken wheat thoroughly under running water. Drain the excess
Makes- 2 cups Ingredients 1 grated beetroot 1 cup poha, washed 1 small onion, chopped 1 lemon Salt, to taste 1 Green chilli (optional) 1/2 teaspoon Chilli powder 1/3 teaspoon coriander powder 1/2 teaspoon mustard seeds 1/2 teaspoon cumin 1/2 teaspoon fennel (optional) 1/2-inch ginger, grated 1 spring of Curry leaves 1 tsp of oil
Beetroot and Sesame Thepla Makes- 8 theplas Ingredients 1 beetroot , grated 2 cups whole wheat flour 1 teaspoon cumin powder 1 teaspoon red chilli powder 1 tablespoon of coriander leaves, chopped 2 green chillies 1 teaspoon ghee 3 teaspoon Sesame seeds (Til seeds) salt , to taste water , as needed Recipe Wash and
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With constant fear around, one thing that everyone is still striving to attain is a strong immunity. Immunity literally decides the state of your body not just infections. Go on and watch the video to know how does your immunity decide it. https://youtu.be/HktupK8OPHQ Apart from various superfoods and spices that are already known, here are few lifestyle tips
Why You Can’t Afford to Have Low Immunity!! Read More »
One of the most common questions that I am posed by my clients is how often can I cheat. The answer to it is also quite common: The frequency that you will be able to sustain. A lot of individuals try being extremely strict on the program and then indulge themselves with high calorie laden food only
When Does Cheat Meals Really Harm the Fat Loss Journey? Read More »
I see patients suffering from Diabetes day in and day out. It is absolutely shocking to hear most of the patients being fed wrong information about this condition. Infact, I had been holding educative sessions for such clients and patients so they know exactly what they are dealing with and how do they go about treating/managing it
Beat Diabetes Workshop Alert !! Read More »
