Naina

Makes- 4 cups Ingredients ½ teaspoon mustard seeds ½ teaspoon Cumin seeds 1 onion, chopped ½ teaspoon garlic, crushed ¼ teaspoon ginger, crushed 1 spring curry leaves 1 teaspoon green chillies, chopped Pinch of asafoetida ½ teaspoon turmeric powder 1 teaspoon red chilly powder 1 teaspoon red chilly powder 1 cup Moth beans-matki(sprouted beans) 1 […]

Makes- 6 cups (6 people) Ingredients 1 small green Cabbage, finely shredded 1 small green Cabbage, finely shredded 2 carrots, peeled, coarsely grated 10 whole walnuts, chopped 4 shallots, trimmed, diagonally sliced For Lemon Dressing 30 ml olive oil 1 garlic clove, crushed 30 ml lemon, juiced 1 tablespoons chopped fresh continental parsley Salt &

Makes- 3 Cups Ingredients 1 cup carrot, thinly sliced 1 cup cucumber, thinly sliced ½ cup rajma, soaked and boiled ½ cup spring onions, sliced For Mint Dressing 2 tbsp finely chopped mint leaves 4 tsp honey 1 tbsp lemon juice Recipe Combine all the ingredients for the salad in a bowl, toss well and

Makes- 4 Cups Ingredients 1 cup black eyed beans, soaked and boiled 1 cup kidney beans, soaked and boiled 1 green bell pepper, chopped 1 red bell pepper, chopped ½ cup steamed corn kernels 1 red onion, chopped For the Dressing 1 table spoon olive oil ¼ cup red wine vinegar 2 tablespoons fresh lime

Makes- 6 cups Ingredients 1 green papaya, shredded 2 carrot, shredded 1 raw mango, shredded For Dressing 1 tablespoon lemon juice 1 clove garlic 2 tablespoon powdered jaggery 1 red chilli For Garnishing 1 handful cherry tomatoes, cut into halves 2 tablespoon roasted peanuts, coarsely ground 2 tablespoon spring onions, chopped 2 tablespoon coriander leaves,

Makes- 2 cups Ingredients 2 cucumbers, grated 1 radish, grated 1 tablespoon coriander leaves, chopped ¼ cup lime juice 1 tsp of roasted jeera powder 1 dash powdered black pepper Salt to taste Recipe Combine the radishes, cucumbers, coriander leaves in a large bowl. Add lemon juice in another bowl. Sprinkle some pepper powder, salt,

Makes- 5 Cups Ingredients ½ cup thickly sliced mushrooms ½ cup broccoli florets ¼ cup diagonally cut baby corn ½ cup sliced zucchini (unpeeled) 1 tsp olive oil ½ cup sliced onions 2 tsp chopped garlic 1 cup coloured capsicum (green, yellow and red), cut into thin strips 2 cups iceberg lettuce, torn into pieces

Makes- 4 Cups Ingredients ½ cup chopped lemon grass 1 tbsp vegetable oil 1 tsp finely chopped garlic 1 tsp grated ginger 2 tsp finely chopped garlic ½ tsp finely chopped fresh red chillies 1 cup thinly sliced onions 1 cup paneer cubes (homemade/low fat) ½ cup broccoli florets , blanched ¼ cup diagonally cut

Makes- 2 Cups Ingredients ¾ cup fresh mung bean sprouts ½ cup peeled diced cucumber(deseeded) ½ cup carrots, julliennes ¼ cup spring onions and greens ½ Apple, cubes For Dressing: 2 tablespoon lemon juice ½ tablespoon extra virgin olive oil 1 tablespoon chopped fresh cilantro Salt- to taste Black Pepper powder- to taste Recipe Mix

Makes- 2 Cups Ingredients For the Salad: ¼ cup cottage cheese, cubed 1 cup lettuce leaves, torn into pieces ½ cup coloured bell peppers, cubed ¼ tomato cubes For the Sesame Dressing (makes 1 ½ cup. Serving size:2 tablespoons): ¼ cup of orange juice 3 Tbsp. of olive oil 3 tbsp sesame oil 3 tbsp