Naina

Makes- 5 Cups Ingredients ½ cup thickly sliced mushrooms ½ cup broccoli florets ¼ cup diagonally cut baby corn ½ cup sliced zucchini (unpeeled) 1 tsp olive oil ½ cup sliced onions 2 tsp chopped garlic 1 cup coloured capsicum (green, yellow and red), cut into thin strips 2 cups iceberg lettuce, torn into pieces […]

Makes- 4 Cups Ingredients ½ cup chopped lemon grass 1 tbsp vegetable oil 1 tsp finely chopped garlic 1 tsp grated ginger 2 tsp finely chopped garlic ½ tsp finely chopped fresh red chillies 1 cup thinly sliced onions 1 cup paneer cubes (homemade/low fat) ½ cup broccoli florets , blanched ¼ cup diagonally cut

Makes- 2 Cups Ingredients ¾ cup fresh mung bean sprouts ½ cup peeled diced cucumber(deseeded) ½ cup carrots, julliennes ¼ cup spring onions and greens ½ Apple, cubes For Dressing: 2 tablespoon lemon juice ½ tablespoon extra virgin olive oil 1 tablespoon chopped fresh cilantro Salt- to taste Black Pepper powder- to taste Recipe Mix

Makes- 2 Cups Ingredients For the Salad: ¼ cup cottage cheese, cubed 1 cup lettuce leaves, torn into pieces ½ cup coloured bell peppers, cubed ¼ tomato cubes For the Sesame Dressing (makes 1 ½ cup. Serving size:2 tablespoons): ¼ cup of orange juice 3 Tbsp. of olive oil 3 tbsp sesame oil 3 tbsp

Makes- 10 People Ingredients 500 gm minced chicken 2 onion, chopped 4 tomato, chopped 2-3 green chillies, chopped 1 tablespoon refined oil ½ tsp black pepper 1 tbsp coriander powder 1 tsp cumin powder ½ tsp turmeric powder 2 tsp red chili powder 1 tsp garam masala salt as required Recipe In a heavy bottom

Makes- 6 Cups Ingredients 2 Tbsp Oil 1 tsp Cumin seeds ¾ cup Cottage Cheese (homemade- from 800 ml cow’s milk) ½ Cup Onion, finely chopped 5 cups Gram Mixed vegetables (carrots, cauliflower, capsicum, peas, pumpkin, ivy gourd, french beans) finely chopped 10 Shallots (halved), peeled ¼ Cup Tomato puree 1 tsp Ginger paste 1

Makes – 3 cup Ingredients 5 cup radish leaves 2 radish 3 green chillies salt as required refined oil as required 1 teaspoon cumin seeds 1 teaspoon of coriander powder ½ tsp red chilli powder Method To make this recipe, wash radish under running water. Chop the raddish along with the leaves and chillies. Keep

Makes- 6 Peoples Ingredients 24 eggplant/ brinjal 1 1/2 tablespoon mustard oil For Filling 2 tablespoon coriander powder 1/2 teaspoon powdered turmeric 2 pieces chopped green chilli 1/2 teaspoon red chilli powder ½ teaspoon cumin powder 1 teaspoon salt 1-inch grated ginger 1/2 teaspoon garam masala powder Method For the stuffing take a small bowl

Makes – 4 people Ingredients Dhokla Batter 2 bowl (Grind 1 cup of rice and 1/3 cup of urad dal) 3 tsp curd 1 tbsp of ginger- garlic and chilli paste 1 tsp Baking Soda Salt to taste 1 tsp oil For the green chutney 1 cup Coriander leaves 1 Lemon (or as required) 4

Makes – 8 thepla (4 sandwich) Ingredients To make methi thepla: 1/4 cup fenugreek leaves, chopped 1 cup whole wheat flour 1/2 tsp salt 1/2 tsp red chilli powder 1 tsp turmeric powder Water to make soft dough To prepare sandwiches: ¼ cup hung curd ½ tsp of cumin powder ¼ cup green chutney 2