Naina, Author at Naina Singhania- Nutritionist - Page 6 of 13

Naina Singhania- Nutritionist

Author name: Naina

Daliya Upma

Makes – 4 cups Ingredients 1 1/2 cup Bulgar wheat 1 medium green chilli 1/2 cup peas 1/2 teaspoon mustard seeds 2 1/2 cup water 1/2 medium chopped onion 1/2 teaspoon grated ginger 1/4 cup diced carrot 1 1/2 teaspoon ghee Method Clean and wash the broken wheat thoroughly under running water. Drain the excess […]

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Beetroot Poha

Makes- 2 cups Ingredients 1 grated beetroot 1 cup poha, washed 1 small onion, chopped 1 lemon Salt, to taste 1 Green chilli (optional) 1/2 teaspoon Chilli powder 1/3 teaspoon coriander powder 1/2 teaspoon mustard seeds 1/2 teaspoon cumin 1/2 teaspoon fennel (optional) 1/2-inch ginger, grated 1 spring of Curry leaves 1 tsp of oil

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Beat the Summer

With the scorching heat and soaring temperatures in the month of March, the end of summer seems to look like an eternity. Inorder to beat them, the two most basic aspects i.e. Food and Breath can be really helpful in making it slightly bearable. Here are a few of the Food and Diet Tips that

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