All about Sugar!! What happens to an object when it is overused?? It wears out faster!! Sugar is Brains Food Excessive Sugar Intake can cause an overdrive leading to loss of memory function Sugar is a kickstarter for Pancreas to produce Insulin Excessive Sugar over stimulates the Pancreas causing Diabetes Sugar gives energy to the […]
What Decides Spot Fat Gain ? Noticed the Place of your Stubborn Weight in the Body? While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body. Yes, Genetics has a role to play, but a lot of where you put on weight is
What Decides Spot Fat Gain? Read More »
What 30 Days of Earth Grounding Can Do!! What is Earth Grounding? Walking Barefeet on the Surface of the Earth! What do Researches on Grounding Claim AND What transformations I saw in the past 30 days of incorporating this 15 minutes regime in my lifestyle. 1. Pains and Injuries Researches with pains more than decade
What 30 Days of Earth Grounding Can Do!! Read More »
Uncomplicating the Complicated Weight Loss Saga Before you jump to the conclusion that you can just not lose weight. I want you to be really sure!! Weight Gain could be because of two reasons: Overfeeding: You are feeding the body way more than you need Processing Dysfunction: The body is unable to process everything right
Uncomplicating the Weight Loss Saga Read More »
Strong Women Need Strong Blood On asking a group of Women which part of Health is most concerning for them, 50% of them voted for Iron and Low Hemoglobin. Not surprised: 30% of Women in World are Anemic Vs 57% of IndianWomen Anemic in the Reproductive Age In India Primary Reason seems to be If
Strong Women Need Strong Blood Read More »
Dealing with Menopause If you have hit 40 and have been detected with high cholesterol in the latest Blood Reports this Issue is for you!!Let me run through the dilemma once again for you!!You have just hit 40 and you see a lot of Red Flags on the Blood Reports! You go see a Dr.
Dealing with Menopause Read More »
Protein Demystified As per last stats more than 80% of the Indian population are Protein Deficient. For Vegetarians it is even harder to meet the basic requirements!But here are the problems most of the Individuals face when they try to increase their Protein. And no one is talking about this problem. Gassiness Feeling of Constipation
Protein Demystified Read More »
The Art of Conceiving: It Starts Before You Even Begin If you are preparing yourself for a conception anytime in life, let me break this to you: The work to conceive naturally starts atleast a year before you actually try to get pregnant!! This Issue Covers: Real Time case of a 34 year woman trying
The Art of Conceiving:It Starts Before You Even Begin Read More »
The Cycle of PCOS, Insulin Resistance & Diabetes Did you know? More than 50% of women with PCOS develop Type 2 Diabetes by age 40. PCOS isn’t just about irregular periods or weight gain—it’s deeply rooted in insulin resistance, which triggers hormonal imbalances and fertility struggles. Furthermore, most women with PCOS are prescribed insulin-regulating drugs like
Insulin Resistance – Cause of Poor Fertility Read More »
With constant fear around, one thing that everyone is still striving to attain is a strong immunity. Immunity literally decides the state of your body not just infections. Go on and watch the video to know how does your immunity decide it. https://youtu.be/HktupK8OPHQ Apart from various superfoods and spices that are already known, here are few lifestyle tips
Why You Can’t Afford to Have Low Immunity!! Read More »
