Eating When Going Social!!
Bhai ki Shaadi / Cocktail Night or just Out for the New Year.
How do I manage my Diet??
is a commonly asked question by individuals!
I will share with you some THUMB RULES that you have to focus on when you are going social and have to ensure that those days don’t take a toll on your health:
1.Fluids:
You might say that you drink a lot of it. You
probably know that water will help remove toxins but here are few more reasons that you need to know to ensure you are doing this right:
Fluids are responsible for creating enough acid in the stomach.
If you are not drinking enough,
chances are you will feel bloated and
sluggish. So adding enough fluids is
necessary to digest food effectively
and enhance the circulation and
elimination.
Fluids are responsible for creating enough acid in the stomach.
If you are not drinking enough,
chances are you will feel bloated and
sluggish. So adding enough fluids is
necessary to digest food effectively
and enhance the circulation and
elimination.
2.Fibre:
Apart from beating constipation, Fibre has two more functions:
Based on the Body Type, I would choose raw/ cooked vegetables. How to include them: 1 Serving of vegetables/ whole pulses with every Meal. Keep it seasonal
3.Protein:
While this is important, starting the meal with little protein can promote the gut to produce more enzymes that help in digestion. This step can also prevent you from overeating or craving excessive sugar.
Why a Detox is a Great Idea at Regular Intervals
- Post-Holiday Cleanse: Neutralize the effects of festive indulgences like
sugary treats, alcohol, and heavy meals. - Energy Boost: Clear out toxins to improve energy levels and combat postholiday fatigue.
- Support Digestion: Give your digestive system a break from over-processed
foods and promote gut health. - Reset Healthy Habits: Begin the year with mindful eating and a focus on
nutrient-rich foods. - Mental Clarity: A cleaner body often leads to a clearer mind, helping you
stay motivated and focused. - Kickstart Weight Management: Begin the new year with a lighter, healthier you.
- Immune Support: Strengthen your immune system during the winter
season with wholesome, nourishing choices.
Anyone can Lose Weight, but losing Fat without compromising on the muscle in the body can get challenging. More than often the weight you lose is usually water/ muscle Weight. Most of the Weight Loss Programs lead to Weight Loss that is temporary only to bring you back to where you had started. Our Programs are curated in such a way that you lose inches sustainably without
reducing your metabolism
Benefits You are bound to Experience
- Loose Significant Inches
- Look Toned
- Know how to Make Healthy Food Choices even when you travel
- Improved Productivity and Performance
Program Inclusion
- 12 Weeks Program
- Diet Plans for Inch Loss
- Recipes
- 7 Consults
Naina Singhania
Registered Dietitian | Functional Nutritionist |
Diabetes Reversal Expert | Gut and Hormone Health Management
About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.
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