How to Enjoy Sweets without Gaining Weight and affecting Diabetes!
Maintaining Fitness during the festive season is achievable through personal mindfulness. Prioritize your own thoughts over family opinions, and follow these 5 tips to achieve your fat loss and diabetes management goals.
Healthier Sweet :
Choosing sweets that are lentil/paneer based over cereal based eg. besan ka ladoo, moti choor ladoo, dal ki chakki, kalakand, rasgulla over jalebi, suji halva, gulab jamun, shahi tukda
Ideal Time:
Pick a time after workouts to eat the prasads/sweets
Stick to the Thumb Rule:
Stick to the quantity of sweets that is the size of the thumb at a time.
Smart Snack Time:
Instead of having the sweets with meals, reserve them for the mid snack
Frequency is the key:
A 3 hour gap between the two sweet snack is suggested.
Naina Singhania
Registered Dietitian | Functional Nutritionist |
Diabetes Reversal Expert | Gut and Hormone Health Management
About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.
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