Weight Loss ≠ Health Gain

Are you tracking your Weight Loss Journey with Weighing Scale??

If you said yes to that question, then
there is a problem and that is:

You might think Weight Loss= Fat Loss
But in reality, Weight loss is about
losing out on muscles, creating
imbalance in your hormones and some
vital functions to exit your body along
with the weight that you lose resulting in
multiple Health Issues!!

And it is time to prioritise “Inch Loss
over Weight Loss”

In this newsletter you will find:

When to Consider Losing Real Fat, What Should You Actually Work on to Achieve Sustainable Fat Loss? and more. Keep Reading!

When to Consider Losing Real Fat and not Weight !!

SOME SIGNS:

When there has been an increase of at least 2 kgs of Body weight in a span of a month without making any drastic change in your workouts/physical activity

When you see your Hba1c going beyond 5.6
When you see your Triglycerides going above 150
When you find it difficult to keep the weight you lost off for more than 8-12 months..
When you start experiencing aches and pains, hair loss, dry skin and irregular periods

The Ayurvedic Doshas that are structurally
equivalent to the Modern Science’s Body
Types can help you understand if you need to consider losing weight seriously.

for eg. a Kapha/ Endomorph who are
naturally heavier, usually fall outside the normal BMI category, have to be slightly more mindful about not gaining excessive weight due to low metabolism/ tendency
to store fat.

What should you actually work on to Achieve Sustainable Fat Loss?

1. Digestion: Experiencing Bloating, Acidity Constant Burps, Constipation, and Sticky Stools are some of the common signs of the Body not being able to process what it eats well.

2. Inflammation: Stress of any kind (physical exertion, burning out, anxiety, knot in the stomach, breakdowns) will force the hormones to come to play. And when your body is in emergency mode, it wants to save all the resources that you have. That includes the Fat Storage in your body too.

3. Protein and Fat Intake: While Protein might be deficient, Fat is something that is extensively available in the diet but deficient of important entity (omega-3).

Ensuring a very good intake of Protein and Omega 3 is of prime importance to add to your Fat Loss Diet.

4. Rest and Sleep: Remember the punishment during World War of devoiding the prisoner from sleeping??

Lack of sleep and rest, over exercising, overthinking can add
extra kilos and prevent the loss..

Including some Stress Relieving Techniques and Vagus Nerve Stimulating Exercises can be helpful.

Here is how our clients achieve their fitness goal!

Problem:

Bloating Indigestion
Weight Plateau
Nutrient Deficiencies

Results:

No Digestive Issues
Fat loss
Nutrient Balance
Higher Fitness

Problem:

High Blood Sugar
Weight Plateau
Erratic Lifestyle
Low Stamina

Improvements:

Improvement in PCOS and HbA1c
Improved Energy
Fat Loss
Higher Fitness

Naina Singhania

Registered Dietitian | Functional Nutritionist | Diabetes Reversal Expert | Gut and Hormone Health Management

About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.