What Decides Spot Fat Gain?

What Decides Spot Fat Gain ?

Noticed the Place of your Stubborn Weight in the Body?

While Men usually put on around their abdominal area Women have the tendency of putting it in different locations of the body.

Yes, Genetics has a role to play, but a lot of where you put on weight is also determined based on your lifestyle
and hormones.

Want to see how the problem decides the place of Fat
and How I work with WOMEN in achieving the Fat Loss
Goals effortlessly??

Upper Abdominal Fat:

Also called as Visceral Fat. You will observe
this pattern of Fat Accumulation on the
Waist between your Chest and Navel. This
fat accumulation is often due to Insulin
Resistance or High Stress Levels. This
accumulation is also evident around
Menopause. How do you deal with it:

High Protein Breakfast and Dinner
Incorporate Stress Management Tools (details in May Issue of Health Bites)

Low Abdominal Fat:

This is often seen in Women who might be suffering from Estrogen Dominance like cases of Fibroids, Endometriosis. This pattern is common in Women. This condition is also common when there is some kind of Gut Dysbiosis due to which there is excess Estrogen in the body causing lower belly fat.
How do you Deal with it:

Work on detoxifying the liver for elimination of toxins
Foods that eliminate excess estrogen

Fat Around Upper and Lower Abdomen:

Seen mainly in women, the cause is to do
with hormonal imbalance. One of the
most common occurrence is in women
with PCOS .
How do you Deal with it:

Correcting the Body’s Clock as per Circadian Rhythm
Improving the Liver Function and Gut Health through the Functional Foods

Fat Around Hips and Thighs:

You observe a pattern similar to an inflated balloon/pot belly. Starting from upper abdomen till below navel. Sedentary Lifestyle, no physical activity, excessive alcohol can often lead to this kind of Fat accumulation.
How do you Deal with it:

Strength Training
Adding Fat Burning Nutrients
High Protein, Low Carb Diet

Identifying the pattern and accordingly working on the possible cause can greatly ease the process of Fat Loss especially for Women. Instead of simply concentrating
on Calorie Deficit, Managing Hormones and Stress are a priority because just like Women, their Body is unique too.. And one kind of diet will never work for two
Women..
Do you want to know how I uniquely designed something for one such
woman who was struggling with host of Health Issues???

How Did one such Woman Benefit from our Period Sync Program!

Naina Singhania

Registered Dietitian | Functional Nutritionist | Diabetes Reversal Expert | Gut and Hormone Health Management

About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.