Women: Know your Hormones (Superpower)
Hormones and Gut Health are so tightly interlinked that if one of them is off the whack the other one will automatically start acting up too. No wonder, women who suffer from digestive symptoms are seen to have hormonal issues too.
For any woman who is menstruating, here is a small guide that you can use to really understand different phases of your menstrual cycle, what kind of climate it creates and the role each phase has physically and mentally.
| Phases | State of Being | Physical | Mental | Type of Food |
|---|---|---|---|---|
|
Menstruation |
Restful |
Relax and Rest |
Self- Reflect
Relax |
Micronutient Dense
Warm, Moist Foods |
|
Follicular |
Preparative |
Build Stamina (Cardio) |
Initiatiate
Strategize |
Low Calorie
Colourful Moderate Fats |
|
Ovulatory |
Opening up |
Strengthen (Weight, HIIT) |
Socialise
Ideate |
Detoxing
High Antioxidant |
|
Luteal |
Work |
Strengthen and Stretch |
Organising Completion |
Complex Carbs Warm and Cooked Foods |
As a Dietitian working with women for over a decade, there are some symptoms that are very evident. And tweaking the diet in each phase greatly solves the problem. Here are the top 5 of those complaints. Click on your particular complaint, and I will give you specific measures that work for most of the conditions..
Please Note: these are particular symptom based solutions. If you would like to really understand the root cause and get a customised recommendation, I am offering a free 15 mins discovery call for the first 20 women who reach out and an Offer Discounts of my Program Packages for the month of March to the first 10 Women.
Naina Singhania
Registered Dietitian | Functional Nutritionist |
Diabetes Reversal Expert | Gut and Hormone Health Management
About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility) and Gut Health. She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.
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