FATS- ARE THEY REALLY A PROBLEM OR WE ARE MADE TO BELIEVE THEY ARE!!
I was travelling last week with a bunch of women. We spent 7 days together, sharing all three meals in the beautiful mountains of North India.
6 of 8 of of them were in their perimenopausal phase. One conversation that kept hijacking every meal was how fat-laden the meals were & how they were going to put on weight. And how these meal have to be followed up with a 45 mins walk to burn it.
Every time I cringed because the “whole fat is bad” theory was so deeply ingrained in everyone’s mind during every meal they ate.
Hence, for all those women who think fat is your enemy, hear me out!!
Job of Fat in the Body before Weight Gain Begins!!
What is fat’s job in the body?
Making you Fat is one problem and that only happens as a last resort when the body is not moving and you are eating excess unnecessary fat.
But if you don’t, here are the problems that you are inviting:
1. The cells (the kartadharta of the human body) are made of fat. If you don’t include them, you compromise the quality of cells, resulting in various health issues like Diabetes, Blood pressure and Cholesterol.
2. Fats protect vital organs and joints. No Fat means inviting an injury prone body!! In fact, the lustre of your hair and skin comes from this exact fat you eat and metabolize.
3. Your Hormones (Thyroid, Estrogen, Progesterone. Testosterone, Insulin) need Fat to make themselves. You pretty much cease to exist mentally and physically in a sound state in their absence.
In fact, from a Western standpoint, fats have been rephrased as ‘good fats’. They introduced some of the most atrocious options like cottonseed oil, soybean oil and all sorts of refined oils post industrialisation. Over time, they simply labelled fats as “Good Fat” and “Bad Fat” and called ghee and coconut oil the villain.
In the recent past this same Western culture has started incorporating the so called bad fats into their own regimes.
Why Fat cannot be the Villain!!
Coming back to why we, as women, are doing a big injustice to fat?!
Because Fat has double the calories of Carbs, it should be avoided.
BUT… Here are a few questions I want you to really consider and ruminate on.
1. If the Calorie In<Calorie out is the key to lose weight, why does the calorie deficit diet not lead to Fat Loss (especially in women)
2. If calories from fats are really the contributor to weight gain, why are calories from protein not a contributor too?
3. If Fats are the culprits why do young children not gain weight inspite of going completely off limits with high fad laden food items ?
4. Why is it that people with Heart conditions develop Parkinson’s or Alzheimer’s later in life inspite of being on cholesterol lowering meds?
5. Why have our ancestors been on generous ghee intake and still been extremely healthy, mobile and disease free until the western civilisation touched base?
Not just Perspective- Proving it through my Program
And to prove that fat is not the culprit, how we really lead the life in wholeness is, my 21 Days Program is going to bust all the myths!!
If you a woman above 35 years of age, who has tried the calorie and low fat diets and still not seeing any improvement, then this particular program is going to blow your mind and bring you closer to operating in your best version!!
The Program is a 21 Day long and I won’t deny it needs work! But i promise your mind and body is going to see a shift!!
About the Program: Click Here
Enquire More: Click Here
FAQ: Click Here
Testimonials from Women Participants: Click Here
Naina Singhania
Registered Dietitian | Functional Nutritionist |
Diabetes Reversal Expert | Gut and Hormone Health Management
About Naina: Naina is a Registered Dietitian of India practicing since 2013. She works in the field of Weight Management, Diabetes Reversals and Women’s Health (PCOS, Infertility). She lives in Mumbai and caters to clients worldwide. Her approach is a combination of Ayurvedic Analysis along with scientific base in Functional Nutrition allows her to get into the root cause of the problem and provide customised solutions to her clients.
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