Author name: Naina

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing weight?” […]

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing

Micro-organisms predominates this Planet and the Human Body. While some of these invisible creatures attack us bringing us down with disease, some of them exist to built up the immunity to fight these very diseases.   The body sometimes, can act like a sieve where no matter what you eat,  the body is still nutritionally deficient. And that is

Stress management,  Weight management,  Mental help. It seems humans can offer and take help for absolutely anything in this whole wide world.  But do they really are asking only for help? I come across clients every now and then who come in with full enthusiasm to start a program only to see the energy fizzle

I remember a patient years ago who had walked in my clinic for a Diet to manage his Diabetes.  He was not surprised because according to him, he had a terrible sweet tooth and was a big foodie.  He was however, very dissapointed that he would not get to eat what he loved and that

The whole world is talking about immunity boosting ingredients to stay strong and resistant from this Virus: Cinnamon from Srilanka,  Himalayan salt,  Salem’s turmeric and what not. Well ofcourse these add an immune quotient in the body.  But do not forget they multiply their effect if the body already is nutritionally Sufficient and is well

Ever thought what life would be without a routine. These past 21 days was a proof to it.  There was no sense of direction,  or goal. A day that had morning newspapers, quick breakfasts is now replaced with late mornings, lazing around and hearty breakfast.  But each of us yearns to go back to the old

In this time of lockdown what we are following perfectly is “Eating frequently”. “Eating every 2 hours” that is what the dietitian says.. But in between Eating and Following,  we forget about the Body..  We listen to everyone, our minds,  the health experts,  the food lobbies,  even the tongue but not our own BODY.  

How do you eat your meals? With family,  with phones,  television,  alone, with your laptops?  Most of the people who are trying to gain health,  fitness,  follow a strict plan with x amount of calories and protein.  But there is one thing they absolutely neglect or rather choose to ignore because they dont like to

As a Health Coach, something I come across almost every single day is a patient who is a daily wager whose last priority is to get nutritious food. While for a lot of us it is a matter of choice to reject or accept the items on the diet plan prescribed, making a diet plan for