Author name: Naina

Cinnamon: This spice works on the digestive system thereby acting upon the liver, pancreas and colon.  They work best when had with hot/warm water.  Elaichi: One of the prominent uses of elaichi is in Pan preparations which means it works as antimicrobial/ antibacterial thereby keeping the oral health in good shape. Because of its soothing and anti-inflammatory properties, it is […]

Our Grandmas will always have an answer to every problem we experience in our day to day lives. And the solution almost always comes from the kitchen. Here are few of spices that always work like a charm: Turmeric: Cut yourself, under the weather, fractured/injured any body part or just wanting to brighten the skin up?

The mind needs to be free from any baggage to reach greater heights. Just like the mind, the body functions in the same way, lesser the baggage (toxins), the better it functions. Due to extreme saturation, the body is unable to process the food and other by products leading to piling up of toxins. These Toxins

There are many known food combinations that make the mouth go watering. There are however, certain foods that have a super nutritional power  in the company of another food. Here are some classical duos: 1. Ajwain and pink salt: If you stay with your grandparents, you will identify this combo instantaneously. This combo is famous when you

Breath is the existence of living. It depicts your exact state of mind. Hence, if you notice anger will fasten the pace of your breath while sleep and relaxation will ease and prolong the breath. Infact, research has shown that meditation (that involves breathwork) can have a major effect in relaxing the nervous system.  So here is

Let me start with a few MYTHS and FACTS in the area of cholesterol  Myth: In order to reduce cholesterol, avoid nutsFact: Nuts are cholesterol free Myth: Cholesterol is bad for your healthFacts: Cholesterol helps in digesting fat, synthesizing Vitamin D and various hormones Cholesterol is majorly synthesized within the body to carry out the

Every Individual suffering from Diabetes will work on the following aspect of food “Avoiding sugar completely” thinking that this alone will be effective in controlling Diabetes. Today’s wisdom is to clear this common misconception.. Sugar alone is not the culprit. It takes more than just this small white entity to regulate your sugar levels.. The very first

Wishing you a very Happy Diwali!! Being a festive season, the food that comes with it cannot be avoided..Rather than mentioning the healthy swaps, here are some even more important things that you will want to keep in mind..Hydration: The weather, the deep fried foods and sweets often leaves us dehydrated wanting us to eat more.

One of the most important cue as a buyer to buying fresh, seasonal food is whether the food item is easily available at your “local sabjiwala” and the price at which it is available to you is super reasonable. Most of these foods are available by nature for the following two reasons To Boost Immunity

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