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Stress management,  Weight management,  Mental help. It seems humans can offer and take help for absolutely anything in this whole wide world.  But do they really are asking only for help? I come across clients every now and then who come in with full enthusiasm to start a program only to see the energy fizzle […]

I remember a patient years ago who had walked in my clinic for a Diet to manage his Diabetes.  He was not surprised because according to him, he had a terrible sweet tooth and was a big foodie.  He was however, very dissapointed that he would not get to eat what he loved and that

The whole world is talking about immunity boosting ingredients to stay strong and resistant from this Virus: Cinnamon from Srilanka,  Himalayan salt,  Salem’s turmeric and what not. Well ofcourse these add an immune quotient in the body.  But do not forget they multiply their effect if the body already is nutritionally Sufficient and is well

Ever thought what life would be without a routine. These past 21 days was a proof to it.  There was no sense of direction,  or goal. A day that had morning newspapers, quick breakfasts is now replaced with late mornings, lazing around and hearty breakfast.  But each of us yearns to go back to the old

In this time of lockdown what we are following perfectly is “Eating frequently”. “Eating every 2 hours” that is what the dietitian says.. But in between Eating and Following,  we forget about the Body..  We listen to everyone, our minds,  the health experts,  the food lobbies,  even the tongue but not our own BODY.  

How do you eat your meals? With family,  with phones,  television,  alone, with your laptops?  Most of the people who are trying to gain health,  fitness,  follow a strict plan with x amount of calories and protein.  But there is one thing they absolutely neglect or rather choose to ignore because they dont like to

As a Health Coach, something I come across almost every single day is a patient who is a daily wager whose last priority is to get nutritious food. While for a lot of us it is a matter of choice to reject or accept the items on the diet plan prescribed, making a diet plan for

Your state of mind decides your state of body.  Food is just a medium to make it better or worse.  So don’t be surprised when a Good Health Coach replies to your query “What should I eat” with  “How do you feel? “.   An simple example to explain is the words being used when you

One in every 2 individuals gives work as an excuse of not eating/living healthy because they like to live life with CONVENIENCE. This convenience has even given rise to a whole new industry that sells convenience at the click of a button; Online Shopping, Home deliveries, Home Services, Drive through eateries, 2 minute noodles and what

I often hear the word bored from a lot of my clients and when I relate them to their existing health,  it is easy to relate their present health with their state of boredom.  There are majorly two reasons or times when you experience boredom When u do not enjoy what you do. It could be