Author name: Naina

Breath is the existence of living. It depicts your exact state of mind. Hence, if you notice anger will fasten the pace of your breath while sleep and relaxation will ease and prolong the breath. Infact, research has shown that meditation (that involves breathwork) can have a major effect in relaxing the nervous system.  So here is […]

Let me start with a few MYTHS and FACTS in the area of cholesterol  Myth: In order to reduce cholesterol, avoid nutsFact: Nuts are cholesterol free Myth: Cholesterol is bad for your healthFacts: Cholesterol helps in digesting fat, synthesizing Vitamin D and various hormones Cholesterol is majorly synthesized within the body to carry out the

Every Individual suffering from Diabetes will work on the following aspect of food “Avoiding sugar completely” thinking that this alone will be effective in controlling Diabetes. Today’s wisdom is to clear this common misconception.. Sugar alone is not the culprit. It takes more than just this small white entity to regulate your sugar levels.. The very first

Wishing you a very Happy Diwali!! Being a festive season, the food that comes with it cannot be avoided..Rather than mentioning the healthy swaps, here are some even more important things that you will want to keep in mind..Hydration: The weather, the deep fried foods and sweets often leaves us dehydrated wanting us to eat more.

One of the most important cue as a buyer to buying fresh, seasonal food is whether the food item is easily available at your “local sabjiwala” and the price at which it is available to you is super reasonable. Most of these foods are available by nature for the following two reasons To Boost Immunity

We believe in growing with you. Hence, it is important to us what you think. As a part of the research we are conducting, we would appreciate your thoughts and opinions on the same.              All you have to do is , click the link below and fill the form

Makes: 20 laddoos Ingredients: 3/4 cup garden cress seeds 1/4 cup semolina 1/4 cup of jaggery (or to taste) 3-4 tbsp dessicated coconut 1 tbsp coarsely chopped almonds 1 tbsp ghee Method: Soak garden cress seeds (halim) in water for 2 hours. Heat ghee in a kadhai/pan and add semolina to it. Roast till it

So much of the current online health content is filled with Western Research that as Indians we don’t even recognise the richness of our own Indian Food Ingredients. Because of such vast marketing of the exotic products, the local ones are nowhere in demand. So lets make some of them famous by knowing how they

As an instinct what is the first step you take to shed some kilos? Following the few of the mistakes commonly made by individuals in their fat loss journey: Reduce Fat intake drastically to reduce calories intake Reduce Food Intake reducing the calorie intake Restricting some of the high calorie food ingredients thereby reducing calories  While all the above steps

The process of Fermenting our foods is being practiced in the Indian traditions since ages. Pickling, making Curd and Idli batter are just some of them.To attain a strong gut, it is important for healthy micro-organisms (called probiotics) to thrive in the gut. While prebiotics(some of the foods that we eat feeds these probiotics, creating some